Wheatgrass For The Skin, Your Hair And Overall Health and Well-Being
Wheatgrass is a powerful natural detoxifier. It provides high amounts of chlorophyll, supports liver function and improves oxygenation in the body. More oxygen within your blood acts rejuvenating and cleansing, thus, you should integrate wheatgrass for the skin as a part of your daily beauty and wellness routine.
That’s why, with regular consumption, it reduces unpleasant body odors, cleanses the blood, helps regulate blood sugar levels and promotes fat burning.
Wheatgrass also improves overall well-being and protects the body from various diseases.
What is wheatgrass?
Wheatgrass is the young grass of the wheat plant (Triticum aestivum) and provides the peak of nutrients when it reaches the height of 4 to 6 inches.
During this time, the farmers harvest it. From there on, people can freshly consume it, enjoy it pressed as juice or processed into wheatgrass powder, wheatgrass tablets or capsules.
What makes wheatgrass so healthy?
Wheatgrass provides a complex nutrient package. It contains a number of nutrient compounds and is rich in chlorophyll.
Chlorophyll gives the wheatgrass a deep, satiated green tint and helps to transport heavy metals, deposits of drugs and carcinogenic substances from the body.
It improves the production of the red blood dye hemoglobin and, thus, increases the oxygen supply to the body.
With the detoxification of the body, the wheatgrass stimulates the activation of the white blood cells, and, thereby, strengthens the body’s immune system.
Regular consumption of wheatgrass helps with weight loss, improves blood sugar disorders, prevents tooth decay, improves wound healing and prevents bacterial infections.
Wheatgrass powder benefits for the skin
As a natural toxin remover, wheatgrass plays an important role in improving the outward glow and radiance of the skin. Your skin benefits from consuming wheatgrass in the following ways.
Wheatgrass powder is a great skin cleanser as it can peel off by removing the dead skin cells on the surface. It allows an internal rejuvenating mechanism to improve the youthful glow and elasticity of the skin.
Treatment of acne.
Wheatgrass powder, through its detoxification process, prevents the outbreaks of acne and promotes healthy skin.
Applying a paste made of wheatgrass powder and milk shows wonderful effects in the treatment of acne, freckles, black and whiteheads, as well as skin tanning.
Bruises, wounds, insect bites, rashes, cuts and scratches, due to its antiseptic properties, wheatgrass powder/juice is ideal for healing. It also helps with clearing up Poison Ivy. In addition, it has a calming effect on sunburnt skin, other burns and foot fungus.
Wheatgrass prevents damage from free radicals. It has natural anti-aging properties that help to rejuvenate the cells to slow down the aging process. It deals with the problem of sagging skin and maintains the elasticity of the skin, allowing the youthful restoration radiance of the skin.
Wheatgrass Benefits for your Hair.
Many consider wheatgrass ideal as a natural hair product. Just like the skin, it is very beneficial when applied in a wrap, as a hair mask, and topically applied to your hair. I’ll point out some of the benefits for hair below.
Treatment of dandruff and scalp problems.
Rinsing your hair with wheatgrass powder or juice is an effective remedy against dandruff as well as a dry and itchy scalp. You can prepare a mixture of wheatgrass powder and your regular shampoo, apply it to repair damaged hair, massage it in and leave it on for about 10 minutes before washing the paste out as you would normally do.
Reduces gray hair.
Wheatgrass effectively restores gray hair back to its natural color. Rinsing your hair with wheatgrass can help to prevent the graying of your hair and restore its healthy shine and innate bounce.
Other noteworthy wheatgrass benefits
Wheatgrass receives all the praises for its nutritional benefits with rights. It contains a high level of beta-carotene, amino acids, B vitamins and fiber. It, furthermore, harbors many antibacterial and regenerating properties.
Below, I want to share with you the abundant health benefits of wheatgrass:
1. Extremely supportive of your digestive system.
Wheatgrass powder and juice alike promote steady digestion. According to the American Cancer Society, wheatgrass bears specific quantities of alkaline minerals, which provide relief from diarrhea and ulcers.
A generous amount of magnesium within wheatgrass also aids to relieve constipation. It’s easily digestible, it helps to cleanse the intestine and restore your body’s acidity to a healthy range.
What’s more, is that it aids to maintain a balance between different bacterial groups.
Thus, it’s retaining a healthy digestive system, which is extremely vital to human health. Because when the digestive system gets out of balance, it can make the body susceptible to all sorts of diseases.
As a result of consuming wheatgrass regularly, the harmful bacteria cannot muster the strength to withstand the new living conditions and will begin to die while the good bacteria develop and blossom.
2. Formation of red blood cells and white blood cells.
Furthermore, wheatgrass powder and juice contains abundant amounts of chlorophyll, which helps in increasing hemoglobin production in the body. This increased manufacturing allows the blood to transport more oxygen and enlivens the body.
You will feel more energized, vital and your all-over wellbeing noticeably increases. As a matter of fact, you will even get rid of that bothersome afternoon sluggishness that, so far, even a cup of coffee couldn’t ward off.
3. Aids in weight loss.
Since one can add wheatgrass to other juices or smoothies, you can utilize it as a healthier alternative to other ingredients and flavorings. It provides more energy for the body and increases the strength that allows longer training duration, thereby accelerating weight loss.
What’s more, this powder helps to reduce weight gain by stimulating the thyroid gland. This boosts metabolism and prevents obesity and indigestion.
4. Sets pH balance.
As an alkaline dietary supplement, wheatgrass equals the pH of the body. Thus, it advantageously reduces acidity in the blood and restores its alkalinity.
5. Cleansing and detoxifying properties.
Wheatgrass contains excellent detoxifying properties. The nutrient content of the green elixir equals that of fresh vegetables, which can help it carry minerals, antioxidants and enzymes to reduce inflammation.
In this way, it improves cell strength, detoxifies the blood circulation and liver, cleanses the intestine and provides protection against carcinogens
Did you know that green smoothies have the same properties? They also contain lots of chlorophyll due to the mindfully assorted ingredients. Keryn and I have added green smoothies for a while now already ito our lifestyle.
Green smoothies are a great substitute for those of you who simply cannot get used to the taste of wheatgrass. You’ll receive the same nutrients. I wrote an article with everything you should know about these green power smoothies, benefits, and I, furthermore, included our favorite detox recipe:
6. Useful in anemia.
Wheatgrass contains a similar molecular structure of chlorophyll than that of hemoglobin in human blood. Our human body can absorb the high level of this sun-kissed pigment found in wheatgrass fast and easy.
By doing so, it enhances the production of blood and raises the hemoglobin to a normal level. Therefore, it is perfectly logical that wheatgrass juice helps in the cure of anemia
7. Beneficial in the fight of cancer.
The containing chlorophyll in wheatgrass helps to reduce the harmful effects of radiation. Thus, homeopaths often recommend drinking wheatgrass during chemotherapy/radiotherapy to cancer patients.
Chlorophyll and fiber can aid their bodies during chemotherapy to relieve against the harmful side effects such as burning sensations, constipation, low energy, hair loss and good cell loss accumulated in rinsing toxins.
Thus, it is one of the best natural remedies to reduce the concomitants of treatment and facilitate a rapid recovery.
8. Natural remedy for diabetes.
Wheatgrass is particularly beneficial for diabetics, as it helps in regulating blood sugar levels by delaying the intake of carbohydrates.
Thus, this supplement can aid to bring control to primary or advanced severe diabetes stages.
9. Treatment of hemorrhoids.
Due to its combination of many valuable nutrients, wheatgrass powder is a great natural remedy against hemorrhoids. We can attribute this to the presence of chlorophyll, fiber, vitamins and minerals (wheatgrass contains a lot of the essential mineral magnesium).
All these active ingredients are extremely effective in the treatment of hemorrhoids. For this purpose, Ayurvedic practitioners recommend taking wheatgrass powder twice daily for 3 months continuously.
10. Treatment for tooth decay.
Wheatgrass powder, along with wheatgrass juice, is a great supplement form for the treatment of tooth decay and other dental problems. Massage your gums with the green powder and you can aid curing gum related issues, enhancing their circulation, firmness and getting rid of inflammations.
Wheatgrass tooth pulling can, furthermore, help to cure receding gum lines, periodontitis, bleeding gums and fight off cavities and tooth decay.
11. Pain relief and decreased inflammation.
Wheatgrass lowers and flushes out common inflammation. That’s why the green extract acts against regular aches and enhances your body’s innate ability to regain vitality and health.
12. Clears and beautifies your eyes.
When consuming wheatgrass regularly, you will obtain a lighter white of your eyes; the sclera. This gives you a naturally healthier, youthful and more energized look.
13. It aids in the prevention of varicose veins.
Drinking wheatgrass juice daily inhibits the likelihood of the development of varicose veins.
Since wheatgrass acts as a detoxifier, it cleanses your blood and eliminates unpleasant odors of breath and sweat. It, furthermore, helps to boost the reproductive health of men and women. It also increases strength and endurance and aids with fertility.
Tips for integrating wheatgrass into everyday life
- Soak a cotton pad in wheatgrass juice and gently pat on your skin to eliminate itchiness.
- You can apply the same on sunburnt skin to soothe it.
- Use wheatgrass as a disinfectant.
- Dunk a cotton pad in wheatgrass juice and dab the face with it. It tightens the skin, clears pores and embellishes the complexion.
- Rub wheatgrass juice on the scalp before washing your hair. This application helps to repair damaged hair, relieves any itching of the scalp and fights dandruff.
- Pat cotton filled with wheatgrass juice on small cuts, burns, abrasions, foot fungus, insect bites, furuncles and wounds. It relieves the pain and speeds up the healing process.
- Mix freshly squeezed wheatgrass juice into the bathwater to care for and nourish the skin throughout your entire body.
- Gurgle with wheatgrass to relieve a sore throat.
- To ease a toothache, rinse your mouth several times a day for a few minutes with the wheatgrass juice.
- Use the wheatgrass juice as a natural mouthwash.
- Add wheatgrass bundles to the water of your fish tank. It cleans and disinfects the water and, furthermore, provides your precious aquatic pets with valuable nutrients.
Health is delicious
Integrating healthy foods and nutrients in the diet is often easier than you think. And nature itself makes increasing health and healing an adventure worth exploring.
Combinations of beneficial and nourishing foods and supplements enlighten our everyday lives, provide more energy and pleasure when eating. Because food should not only be healthy but also taste well, give strength and, most of all, make you happy.
Keep in mind: You are what you eat. Thus, eat to live, don’t live to eat.
If you have any questions about wheatgrass for the skin, or if you’d like to share your experience with wheatgrass powder/juice, then please leave a comment below. You know that we’re always happy to hear from you.
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In the meantime, keep in mind that you are beautiful, precious, unique and endlessly loved regardless of what others might say. Thus, keep on shining.