All about the use of black cumin oil, the correct dosage and possible side effects
There is a lot of experience with the use of black cumin oil. There are also hundreds of scientific studies. It is not a miracle cure, but it is a potent natural cure that has a reason to exist.
In the case of neurodermatitis, the external and internal application is ideal. In this manner, we can observe and anti-inflammatory effect and a decrease in the symptoms of eczema. You should only apply black cumin oil to the skin diluted with a carrier oil such as argan oil.
Due to the anti-inflammatory effect, the body forms fewer pain messengers. Therefore, the oil is ideal for chronic pain syndromes (including fibromyalgia).
Black cumin oil is anti-inflammatory and antibacterial. An effective combination when it comes to acne. Here, you can apply the oil carefully undiluted to affected skin areas.
In a study with children, the scientists observed a calming effect with hyperreactivity syndrome. The anti-allergic effect seems to be responsible for this, as ADHD is closely related to food allergies.
Many case studies and clinical studies report a decrease in allergic symptoms. This results in the reduction of the release of histamine in immune cells. Allergy sufferers of all kinds benefit from it.
After I have addressed the effects and applications of organic black cumin oil*, U should now continue to clarify the “how”:
Black cumin oil – possibilities of application
You can use the oil externally and internally.
When used externally (with the exception of acne), it should be noted that black cumin oil should always be diluted. Argan, coconut, jojoba or olive oil are ideal.
In addition, before the first use, it should be tested whether the skin tolerates the sharp substances. In the event of non-contracting, rashes can occur. If you test that beforehand and slowly increase, it rarely happens.
When used internally, you can take organic black cumin oil* as an oil or in capsule form. Not everyone likes the pungent taste, not every stomach tolerates the oil.
In this case, taking capsules is more recommended, but also more expensive. If you tolerate it well, you can take it in small quantities pure or diluted.
Many users start their day with a teaspoon of black cumin oil and a glass of water. This reduces inflammation, pain and stimulates bile flow and digestion. In this form of a nutritional supplement, you can take the oil up to three times a day. A usual dose is one teaspoon.
When preparing a salad dressing, you can add 1-2 teaspoons of black cumin oil. This is how to combine the effects of the oil with a healthy salad. In terms of taste, it goes well with linseed oil and olive oil.
In bread dough, sauces, soups and stews, black cumin oil can add a sharp, slightly earthy note. A few drops per person are sufficient.
Black cumin oil – dosage and side effects
The usual dosage of black cumin oil is one teaspoon one to three times a day. If you take capsules, two capsules correspond to one teaspoon. This is the usual dose at which you rarely face irritation or side effects but benefit from the oil.
Side effects, when used internally, may be irritation of the esophagus and stomach. Before taking it for the first time, it is recommended that you only take a quarter of a teaspoon and watch how you tolerate it.
If you tolerate it well, you can slowly increase the dose. If you cannot tolerate it, you can also use the capsules.
Side effects, when used externally, can be skin irritation and rash. Before the first application, it is recommended to dilute the oil and apply it only to a small area of skin.
If you tolerate it well, you can also apply it extensively. It is used in neurodermatitis.
Buying black cumin oil – this is important to consider
If you want to purchase black cumin oil, it is advisable to pay attention to the following criteria. This is how you can quickly identify a good product:
Dark glass bottle
100% black cumin oil without additives
The best before date is at least 6 months in the future
Approval as natural cosmetics
Raw quality/cold pressed
GMO, Solvent & Alcohol-Free
A recommended brand that meets these criteria is:
Summary – Black cumin oil, the tried and true natural remedy
Black cumin oil is obtained from the seeds of black cumin (Nigella sativa) by cold pressing. The use in South West Asia goes back up to 2,000 BC.
Many studies show the effects of black cumin in chronic and inflammatory diseases, cancer and autoimmune diseases.
Studies also show that black cumin protects the liver and can kill antibiotic-resistant germs. Few foods can do that.
Other benefits of the oil include lowering blood fat, blood sugar, blood pressure and cholesterol.
As a natural cosmetic, you can pally the oil externally. It is recommended to dilute it in a carrier oil such as argan oil (one drop on a teaspoon of carrier oil). Black cumin has proven itself for neurodermatitis, eczema, acne, psoriasis and hair loss.
When buying, pay attention to high quality from a transparent manufacturer. It is productive and lasts a long time, so it is worth investing in a good product.
Have you ever tied black cumin oil*? What are your experiences with different uses and applications? Please, feel free to communicate your thoughts, experience and additional info with us in a comment below. We are always very happy to read from you.
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