Lactobacillus Helveticus – The Probiotic That Works For Candida, Fungi, Infections & More
Lactobacillus Helveticus, is a lactic acid bacterium that should be included in all high quality probiotics. It is the probiotic that works for so many ailments but has been underrated for so long.
Lactic acid bacteria live in a healthy intestinal flora and contribute to human health there. Thus, when buying probiotics, make sure that they contain L. Helveticus.
Lactobacillus Helveticus – A lactic acid bacterium that has it all
Lactobacillus Helveticus is one of the so-called good intestinal bacteria, the lactobacteria.
Together with the bifidobacteria, the lactobacteria and their beneficial effects on health have recently been in the focus of science.
And so many lactobacteria strains have been extensively researched (e.g. L. lactis, L. casei, L. plantarum, L. rhamnosus, L. acidophilus, L. brevis etc.). For a long time, however, scientists paid little attention to the Lactobacillus Helveticus.
But now they made up for the omission and found that Lactobacillus Helveticus has such beneficial effects on the human organism that no probiotic should lack it.
High quality probiotics protect against numerous diseases
Probiotics are preparations that usually consist of a mixture of the most varied of microorganisms. They are taken to build up the intestinal flora (for example after antibiotic therapy) or to correct an imbalance in the intestinal flora.
Anyone who believes that a healthy intestinal flora only affects digestion, such as relieving flatulence and preventing irregular stool, is completely wrong.
A healthy intestinal flora is of such great importance for health that there are hardly any symptoms that cannot be influenced in some way by the condition of the intestinal flora.
New scientific findings are published almost every day, which show that almost every disease is also associated with a disturbance of the intestinal flora or is even caused by such a disruptions. Even stubborn obesity is associated with a specific intestinal flora disorder.
All of this is no wonder, since a healthy intestinal flora is the basic requirement for an efficient immune system and, thus, not only ensures a strong resistance to diseases of all kinds, but also a high level of stress resistance and physical and mental fitness.
I already reported on a number of health problems, all of which are associated with a disturbed intestinal flora.
A healthy intestinal flora, on the other hand, can protect against all these problems, accelerate their recovery, or even make healing possible in the first place.
However, there are now an unmanageable number of probiotic preparations on the market, all of which promise a healthy intestinal flora.
It is, therefore, important to know the spectrum of activity of the different lacto- and bifidobacteria in order to be able to select a suitable probiotic with this knowledge.
Let me briefly present the highly interesting effects of Lactobacillus reuteri, a lactobacterium that – just like Lactobacillus Helveticus – should definitely be included in your probiotic.
Probiotics with Lactobacillus reuteri – For healthy gums and less plaque
L. reuteri is a lactic acid bacterium with exceptional properties. For example, it has the ability to improve dental health.
It has been shown to relieve inflammation of the gums and reduce plaque, which, of course, reduces the risk of tooth decay.
In babies, L. reuteri leads to a lower risk of allergies and also promotes healthy development of the child’s digestive system and the immune system.
In addition, L. reuteri ensures that babies suffer from colic far less often or that it no longer lasts nearly as painfully and for a long time as it did before.
For this purpose, it would be ideal if the nursing mother took a probiotic containing L. reuteri. This supplies the baby with the necessary lactic acid bacteria through breast milk.
Lactobacillus Helveticus, on the other hand, has a completely different spectrum of activity, but is an excellent addition to that of L. reuteri.
Lactobacillus Helveticus – For strong and healthy bones
While L. reuteri is so beneficial to dental health, Lactobacillus Helveticus is beneficial to the bones.
In cooperation with calcium, Lactobacillus Helveticus increases bone density and improves bone metabolism – which has very different reasons, as a review from various universities from shows:
- Lactobacillus Helveticus increases the solubility and bioavailability of the essential minerals (calcium, magnesium, boron etc.).
- The probiotic that works increases the production of certain enzymes (phytases). Phytases inhibit the mineral-binding effect of phytic acid. Phytic acid – a secondary plant substance that we can mainly find in cereals, legumes and nuts. It can bind minerals in the intestine so that they can no longer get into the bloodstream. The less active the phytic acid, the better and the more minerals the body can absorbed – and Lactobacillus Helveticus helps with this.
- Lactobacillus Helveticus reduces inflammatory processes in the intestine. However, the less inflammation there is, the higher – so we know – the bone density.
- It promotes the formation and activity of the osteoblasts. Osteoblasts are cells that build bone substance, while osteoclasts break down bone substance. In menopausal women, the balance between osteoblasts and osteoclasts often shifts in favor of the bone-degrading cells. There is a threat of osteoporosis. Lactobacillus Helveticus can help restore the healthy balance between these two cell types and help the osteoblasts regain their ability to assert themselves.
Lactobacillus Helveticus naturally improves the calcium level in post menopausal women
Scientists conducted a double-blind randomized crossover study with 20 women. All were post menopausal and on average 65 years of age.
The intake of a milk product fermented with Lactobacillus Helveticus increased the calcium level in their blood. That even happened with low parathyroid hormone levels, and , thus, is another beneficial bonus for the probiotic that works.
The low parathyroid hormone level indicates that the bones don’t lose calcium any longer, and that the now circulating calcium within the blood comes from food. Because the Lactobacillus Helveticus now promotes a much better absorption.
This effect was not seen in the control group, which took the milk product without Lactobacillus Helveticus.
If you would like to improve your bone health with Lactobacillus Helveticus, you should take the probiotic (with Lactobacillus Helveticus) together with a calcium preparation or with a calcium-rich diet.
Lactobacillus Helveticus supports the detoxification of the body
Now, however, the Lactobacillus Helveticus not only helps – as mentioned above – to a better bioavailability of calcium and other bone-friendly minerals.
It generally significantly increases the usability of nutrients of all kinds and, thus, leads to a much better supply of nutrients and vital substances in people.
At the same time, the Lactobacillus Helveticus eliminates allergens and other undesirable molecules. Thus, this reduces in its presence the risk of allergies noticeably, and the toxic burden on the organism declines – as an Italian study published in Frontiers in Microbiology showed.
Those probiotics that can remove allergens and toxins may also have no problem with pathogens, and that is exactly the case with Lactobacillus Helveticus.
Lactobacillus Helveticus protects against dangerous infections
Lactobacillus Helveticus first of all prevents those infections that are closest to where they live – namely in the gastrointestinal area.
Here the probiotic that works expels diarrhea bacteria of all kinds, including the dreaded EHEC bacteria (enterohaemorrhagic Escherichia Coli). Lactobacillus Helveticus prevents them from adhering to the intestinal mucous membrane cells and in this way interrupts the potentially fatal EHEC infection process.
Lactobacillus Helveticus also severly restricts the activities of bacteria that trigger urinary tract diseases or lead to bacterial vaginal infections. It can prevent infections in these areas of the body, and/or alleviate the symptoms if the intestinal and vaginal flora accommodates a sufficiently large Lactobacillus Helveticus troop .
L. Helveticus against Candida infections and vaginal thrush
In addition to allergens, toxins and bacteria, Lactobacillus Helveticus, the probiotic that works, also ensures that fungi, such as, for example, Candida cannot multiply excessively.
If you administer Lactobacillus Helveticus for a vaginal infection, for example, the number of viable Candida fungi decreases significantly. Lactobacillus Helveticus seems to act like a poison on Candida.
At the same time, the inflammatory processes that often exist parallel to a vaginal yeast decrease sharply. Lactobacillus Helveticus reduces the activity of several inflammatory messengers in the vaginal mucosa (e.g. myeloperoxidase, inflammatory cytokines and enzymes, NF-kB, etc.)
A probiotic with Lactobacillus Helveticus is, therefore, ideally suited for the prevention of Candida infections or for the accompanying therapy of frequent vaginal or intestinal fungal infections – preferably as part of an intestinal rehabilitation program.
The anti-inflammatory effect of the Lactobacillus Helveticus naturally not only helps to improve the situation of the bones (see above) and not only to a fungus-free body, but also to an overall lower risk for almost all chronic diseases.
L. Helveticus against chronic diseases
Probably every chronic illness is accompanied by inflammatory processes that are initially imperceptible, which then – depending on the personal situation, diet and genetics – can manifest in this or that chronic disease.
Lactobacillus Helveticus – as a study from 2013 showed – inhibits inflammatory processes, as the probiotic reduces the activity of a certain substance (NF-κB).
NF-κB sits, so to speak, in the inflammation control center and gives the starting signal to all inflammatory messengers. NF-κB really gets inflammatory processes going.
If you stop NF-κB, for example with Lactobacillus Helveticus, inflammation decreases along with the risk of developing a chronic disease.
In addition, L. Helveticus, also strengthens the immune system and the health of the intestinal mucosa, which, of course, also increases the resistance to diseases of all kinds. That, again, proves that it truly is a probiotic that works efficiently.
Because too often it is the pitiable condition of the intestinal mucosa that can lead to chronic complaints and, in particular, to autoimmune diseases.
Argentinian researchers published the following findings in the journal BMC Immunology:
The administration of Lactobacillus Helveticus improves the function of calcineurin, an enzyme that can activate the immune system in the intestine and increase the immunity of the intestinal lining.
L. Helveticus for a good night’s sleep
Lactobacillus Helveticus also promotes sleep, which is, of course, more than desirable in healing processes of all kinds – chronic or acute illnesses.
A Japanese study from 2006 showed that older people (between 60 and 81) who consumed a probiotic preparation with Lactobacillus Helveticus for three weeks slept better and woke up less often than was the case before the intake.
Lactobacillus Helveticus lowers blood pressure
Another Japanese study proved that Lactobacillus Helveticus has no side effects and that it lowers blood pressure, which is a welcome additional effect for many people.
After taking a probiotic containing Lactobacillus Helveticus for four weeks, scientists observed a decrease in blood pressure in both blood pressure values. The placebo group, however, still demonstrated an increased blood pressure.
Lactobacillus Helveticus lowered the diastolic value in people with normal but slightly elevated blood pressure by an average of 5 mmHg and the systolic value by 3.2 mmHg.
In people with mild but already pathological high blood pressure, the blood pressure fell by 11.2 mmHg (systolic) and 6.5 mmHg (diastolic) when exposed to Lactobacillus Helveticus.
Of course, no side effects could be found while taking the probiotic that works for so many things.
The antihypertensive effect should also have an influence on the relaxing and anxiolytic properties of Lactobacillus Helveticus described below:
Lactobacillus Helveticus relaxes the psyche
We know for a long time about the influence of the intestinal flora on the psyche. As I report here, it happens again and again that people never had anxiety or depression – until one day they got gastrointestinal complaints.
The gastrointestinal problems had long since disappeared, but suddenly there were oppressive feelings, a certain melancholy or even massive panic attacks.
If the intestinal flora – which got out of balance during the gastrointestinal problem – finds regulation again, the psychological complaints can also subside.
Specific studies found that a typical Western diet intensifies anxious or stressed behavior. The administration of the L.Helveticus, however, can reduce the influence of the diet greatly.
The more healthily the person ate and the fewer chronic inflammatory processes there were, however, the better the probiotic could work.
A healthy diet is easy to implement, and Lactobacillus Helveticus alleviates chronic inflammatory processes, among other things and as explained above.
Should you, therefore, suffer from one of the problems described, a change in diet is recommended in combination with the intake of a high-quality probiotic, which, among other things, contains Lactobacillus Helveticus and ideally comes in gastro-resistant capsules.
I hope I could help you or a loved one with my article about the probiotic that works. Let me know in comment below, or email me, if there’s anything I can do to support your healing journey further.
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