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Mesonutrients – How Essential Are They For Our Diet?

What are mesonutrients – Are they vital for our nutrition? In this article, I want to tell you what’s behind the “mesonutrients”, and their importance in our diet.  The reasons why we eat as many fruits and vegetables as possible are vitamins and trace elements. But to be healthy, we need another component that researchers …

Micronutrients, Vitamins, Minerals – Effects, Deficiency Symptoms & Natural Occurrence

All About Micronutrients, Vitamins, Minerals & Why They Are Vital To Your Health Vitamins are, along with minerals, also belonging to the micronutrients. Like minerals, they only make up a small part of our food, yet, they are vital. They work as regulators within the body and are, thus, involved in essential processes. This article …