Showing 2 Result(s)

Mesonutrients – How Essential Are They For Our Diet?

What are mesonutrients – Are they vital for our nutrition? In this article, I want to tell you what’s behind the “mesonutrients”, and their importance in our diet.  The reasons why we eat as many fruits and vegetables as possible are vitamins and trace elements. But to be healthy, we need another component that researchers …

What Is A Macronutrient – Importance For Your Body & Gaining Muscle

What Is A Macronutrient, and Why Is It Essential For Your Body And To Build Muscle? Well, first of all, there isn’t only one macronutrient; but there are nine: Carbon, Hydrogen, Oxygen, Nitrogen, Phosphorus, Potassium, Calcium and Magnesium. Macronutrients are great nutritional components that the body needs to maintain its metabolism. The so-called macronutrients include …