How Is Sugar Bad For You? – Countless Symptoms Due to Sugar Consumption
Let me explain how is sugar bad for you beginning with naming symptoms that sugar can cause or ailments it can contribute to, such as unexplained fatigue, impulses to lose drive and energy, depression and anxiety.
Sugar is also often responsible for stomach and bowel problems such as bloating, diarrhea and constipation, hair loss, acne, skin diseases, fungal infections.
In addition, it enhances menstrual cramps, nervousness, sleep disorders, lack of concentration – up to mental confusion and more. Below I want to go into detail regarding this vital, yet too less talked about, topic.
What is of special interest is that the body becomes susceptible to “infectious diseases.” This means that the immune system is down and unable to protect the body properly.
First, The Good News – Sugar Can also be a Cure
Yes, you read that correctly, sugar is a cure! Some doctors use it for wound treatment, especially in burns. The rapid healing successes are supposedly overwhelming, and where antibiotics have failed many times, sugar could be used as an excellent wound healer and even as an oppressor of infections.
It is, therefore, also used in high dosage (half-half) for the preparation of preserves such as jam. Sugar conserves – and unwanted microorganisms, such as bacteria or mold spores, then no longer have the slightest chance to develop.
Happy and in Love … With Sugar!
Not only externally, but also internally, sugar has a powerful effect. We all know the thesis that sugar supposedly provides quick energy, as it passes immediately into the blood. The media makes sure to sell us a huge variety of “highly effective” products which provide almost everyone before or after physically and mentally strenuous work with sugar in the form of chocolate bars, glucose, soft drinks or similar.
You can feel it within your own body directly after consuming sugar. A sense of lightness and well-being befalls you, the ability to concentrate increases and the possible nervousness disappears.
You feel temporarily strong, powerful and … well … maybe a little happier than before?!
Sugar Triggers the Production of a Large Amount of Insulin
The reason is quickly explained: Sugar and with it all isolated carbohydrates and starches dissolve when they arrive at the blood, where sugar actually arrives just minutes after its consumption. This causes the production of a large amount of insulin.
Insulin is a hormone of the pancreas, whose main task is to remove the food-derived sugar from the blood and distribute it to all body cells and organs, which then gain their energy.
If sweets and sugar are consumed over and over again, then there is a chronic increase in insulin levels. On the one hand, this promotes inflammation in the body and thus accelerates the development of many chronic diseases.
On the other hand, the so-called hyperinsulinemia (excess levels of insulin within your body’s system) leads to insulin deficiency in the brain. Insulin deficiency in the brain, however, can lead to forgetfulness and even Alzheimer’s.
Insulin also activates the formation of a specific substance, serotonin, which then works together with the brain. Serotonin is sometimes referred to as a happiness hormone because it can conjure up the serenity and even euphoric moods.
Often people with depression or anxiety suffer from permanent serotonin deficiency. Incidentally, cocoa contains another substance similar to serotonin. This is supposed to trigger love feelings. This is why chocolate, as a combination product of sugar and cocoa, leads to the best “drug trips”.
The Optimal Dose of Sugar
The American Heart Association (AHA) recommends to men a daily dose of 9 teaspoons (37.5 grams) per day and for women 6 teaspoons (25 grams). Our bodies are satisfied with the above-stipulated amounts. Anything over these limits and your body will become incapable of processing the large sugar amounts, thus, over time, health issues may develop.
The Mysterious, Insatiable Craving for Sugar
The question is, if this amount is already satisfactory, then why does your body not tell you that you’ve reached your quota for today and declines to accept more? How come that often we crave an extra serving of sugar when we’ve already had enough? The same goes for meals that consist almost entirely of isolated carbohydrates: pizza, pasta, cakes, pastries, dinner rolls, and bread?
It’s all a big misconception, you see?! Most of us were raised to believe that sugar is an essential nutrient that needs to be part of our daily diet so that our bodies and organs can function properly. This, however, is a misunderstanding. While sugar may enhance our mood and help us cope with stressful situations, it is not vital for needed at all for our hearts, liver, brains, muscles, etc, to do their jobs.
Bread and Cake – Not in the Stone Age
Ten thousand years ago, our ancestors had nothing else to spare, and their bodies did far more than ours. At that time, they preferred to move at a speedy pace and undertook day-long hikes at this tempo.
Presumably, the Stone Age brains also worked quite efficiently. Folks, back then, were constantly on guard against potential enemies. They developed tools and built new dwellings from self-organized material.
Incidentally, there was no grain on the menu of our ancestors. Maybe they ate fresh seeds of wild grass every now and then. However, they did not collect hundreds of thousands of these tiny cereal crops in hours of drudgery. They didn’t skin them, somehow put them in a flour-like state and made bread or cake.
Even if so, these sun-dried grass seed pies would never have been of that miserable and highly health-damaging quality than today’s bread – which is stuffed with artificial additives, chemicals, etc.
Hunger Indicates Lack of Vital Substances
Constant appetite or hunger cravings are a body’s attempts to grab its owner’s attention. It wants him to understand that he lacks vital nutrients, such as vitamins, minerals, and trace elements. Thus, he should supply the missing fuel with the next meal.
Unfortunately, many times the body hopes mostly in vain and keeps starving silently. The person in question is constantly on the lookout for edibles. That is mainly junk food, anyway, even though he cannot close the top trouser button properly any longer.
Even most of our supermarket-bought vegetables, salads and fruits serve only as optics. They’re trimmed for prolonged storage, optimal transportability and, you guessed it, for high sugar content. Minerals and vitamins? Not a trace!
Bad Sugar in Carrots!
There are some sorts of fruits nowadays, such as the super-sweet pineapple, for example, which hardly tastes of pineapple at all, but rather like sweet sugar syrup.
Bananas, oranges and, above all, seedless grapes or raisins (sultanas) and non-core watermelons are among the fruits that have been bred for the highest possible sugar content.
The consumer’s palate is now tuned in to the “sweet” mode. Also some apples and – now hold on – even carrots and beetroot are bred for extra sweetness. They contain sugar – and (almost) as with white granulated sugar, these vegetables lack the most essential nutrients due to the ruthless methods of breeding and selection.
They extract many of the important accompanying substances that the body needs for the processing of sugar. This clarifies why it’s easily possible to overeat on those fruits these days.
Avoid Seedless Fruits
By the way, the fact that a specific fruit is seedless provides you with an important clue to their lack of suitability as a nutrient supplier. They are so-called hybrid varieties, which are barren and can no longer sow themselves, although they are juicy, they are all the more powerless regarding nourishment.
Meanwhile, it is even believed that these fruits not only lack the vital nutrients but that their sugar is treated by the organism almost exactly as the one coming from the next refinery. The body does not recognize it as naturally occurring sugar. Some nutrition experts also call the sugar of such fruits “hybrid sugar.”
Make the Sugar Test – Not Your Sugar Level.
Let go of sugar. By that, I mean any kind and even the smallest trace of sugar. Read every ingredient label meticulously. Even better yet, save yourself the time. You’ll anyway hardly find any (pre-packaged) products that are sugar and grain-free.
Fresh food is the motto. Also, omit grain? Yes, avoid all grain products at the same time. In view of the fact that today’s grain is also chemically processed, you should also stay away from whole-grain products.
You will soon see how you begin to suddenly think of nothing more than pasta – and for even a slice of dry bread, you will be ready to pay a large sum.
Don’t worry, this test does not have to be forever. For the time being, however, it serves to prove the existence of sugar and carbohydrate addiction and thereby brings to your attention the subtle, totally underestimated and underestimated the danger of these two substances.
If you do not mind spending your life without sugar and pastries, then you are a truly unusual creature of modern civilization and can call yourself incredibly fortunate.
Our food, however, does not only make us addicted and thus easily manipulable, but it brings us discomfort, illness and sickness. It’s robbing us of our life energy and in terms of addiction, including our individual free will.
Natural Sugar Travels Through the Body: The Healthy Sugar Cycle
So what happens when sugar appears in the body? If natural sugar appears in a healthy body, for example, in the form of a handful of cherries that you have just stolen from your neighbor’s tree, then the following happens:
The cherries will land in the small intestine after their short journey through the stomach. Here, one first takes care of the absorption of the sugar molecules (glucose). This means that they pass through the intestinal wall from where the blood transports them further to the liver.
Your blood sugar level was, before the cherries, at its base value of about 80mg to 100mg per 100 ml of blood. Slowly (within 1 to 2 hours) it rises to about 120mg to 150mg At the same time the pancreas receives an order to produce the hormone insulin.
The insulin has the duty to lower the blood sugar level again, so that it settles – slowly and within about 2 hours – at its original base value of 80mg to 100mg.
Insulin roughly equates to a firewood forwarder. The firewood is the sugar molecules. Forwarder Insulin transports the wood to a variety of organs, muscles and nerve cells. This, on the other hand, use it to generate energy, thus, burning the wood to optimally fulfill their daily tasks.
This type of glucose, which is derived from fruits, never enters the body completely, always accompanied by vitamins, fiber, and vital minerals. These impurities act like brake pads on the glucose feet, they ensure that the sugar molecules do not jostle and slowly pass into the blood in timely succession.
Natural glucose can be thought of as a massive, well-seasoned beech wood in handy logs – an even and long burning fire is created.
If the “organ fire” is crackling and in progress, but there’re sill glucose particles in the blood, then these superfluous sugar parts (logs) will be transported to the liver by the means of the insulin. Here, the wooden parts get converted into press-chip plates, as the fuel is stored in this form to save space.
The press-chip plates in the human body are called glycogen. This is a storage form of strength that serves as a supply for times of starvation. If the calculated famine does not come, the storage capacity in the liver will soon be exhausted.
Problem Areas of the Body
That’s not bad, however, because then your body simply builds new warehouses. We tend to call these other warehouses “problem areas,” and these storages, starch cannot be stored.
This is, therefore, converted into fat and is now contributing to the fact that the tummy is getting a little rounder, the thighs a little pudgier, and overall the clothes are getting tighter.
If, however, nothing appears in the stomach for a long time after the cherries, the blood sugar level slowly but surely begins to drop, because organs such as the heart, lungs, liver, and brain constantly call out for more glucose (firewood) from the blood.
A steadily dropping blood sugar level is the signal for the pancreas to send a workforce into the bloodstream. It’s called glucagon and is the hormone responsible for the conversion of glycogen to glucose within the liver.
In contrast to our forwarder, Insulin, this is a team that now begins to disassemble the pressed chipboards in the liver. It is using ‘axes, hatchets, and saws,’ to turn them back into simple firewood for the organs.
Intestinal Flora ruined in Six Weeks
In the stomach, where many people lavish a lush fungus crop, the incoming, pure, isolated factory sugar – glucose ensures a rapid multiplication of these parasitic “roommates.”
A bourgeois, civilization food manages to completely ruin an intact intestinal flora within six weeks. Add alcohol, nicotine, and medications, and the time span will be even shorter.
The Liver in Dire Need
Even such a patient and grateful organ as the liver gets upset. It has enormous difficulty in classifying what arrives. The excessive amount of sugar shocks the liver. The strangeness of the sugar causes confusion. The liver is surprised that hardly any vital elements have come along with the strongly sugary bloodstream.
The Liver is Overwhelmed
If such food persists, the liver is not uncommonly swollen. This self-enlargement measure enables the organ to absorb even more sugar in order to become more efficient.
It’s rarely capable, however, to absorb the entire carbohydrate levels that have been consumed in a day, thus, its potential is dwindling rapidly. Therefore, the liver has barely enough strength to perform other vital tasks, such as the elimination of pollutants and toxins from the blood.
The Body Gets Sick From the Sugar
The organism is ailing, growing weaker and more vulnerable fast. The “Tsunamis” follow an insulin shock. Meaning that your blood sugar level is now rapidly (within half an hour!) climbing up to a short-term peak of 150mg to 180mg.
The fact of excessive sugar content in the blood is known to be synonymous with acute danger to life, and so the pancreas receives a hectic command from the liver and in bright excitement produces far too much insulin. The insulin shock is here!
The consumption of too much added sugar is unhealthy and can have many negative health effects.
Excessive consumption of sweetened foods and drinks can lead, among other things, to weight gain. It can also cause blood sugar problems, Alzheimer’s and an increased risk of heart disease.
So, for goodness’ sake, try to keep the addition of refined sugar as minimized as possible. It’s relatively easy with a nutritious diet based on whole foods.
If you want to remove unhealthy sugar from your diet, try some of the small changes in your lifestyle or diets from our diet sections on this website. And before you know it, your harmful sugar intake will soon be a thing of the past.
I truly hope I could demonstrate how is sugar bad for you within this post. How hard is it for you to go without sugar? Or do you know any other reasons why sugar is unhealthy? Any suggestions, ideas or requests for a topic you’d like to read about here? I look forward to your comment below this article.
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Meanwhile, I’m sending you lots of love, happiness and an abundance of all good things. And always remember: You are beautiful, precious and unique regardless of what others may say. Thus, keep on shining.