Healthy Avocado Recipes – Quickly Prepared
Today, I thought to add a few healthy avocado recipes which can be prepared in a jiffy, taste delicious and are satiating and wholesome at the same time. Don’t worry, there is absolutely no need to fear to eat an avocado.
Yes, its fat content is high, but that’s healthy and nourishing fat, which your body instantly transforms into energy, not fat reserves. So, whether you are up to losing weight or building muscle, healthy eating is always more important for achieving your goal than physical activity.
The fact is that if you have a lack of nutrients, your “engine” will eventually begin to stutter. Healthy meals not only guarantee success along your journey but also prevent pain, hunger attacks, fatigue and feelings of weakness. If you follow my healthy recipe recommendations, you can say goodbye to weight loss “risks and side effects.”
Avocados Nutrition - Cooking Tips & 2 Extra Recipes (Delicious Guacamole)
Simple Avocado Recipes
Avocado and Mozzarella Salad
Prep Tim: 15 mins.
Recipe Ingredients for 1 person
▪ 15 g Pine nuts
▪ 65 g Mozzarella
▪ 1/2 Piece mango (about 100 g) 
▪ 25 g Arugula
▪ 30 ml Orange Juice (100% fruit)
▪ 1 Pinch of iodized salt
▪ 1 Pinch of pepper (black)
▪ 1/2 Piece of red chili (about 10 g)
▪ 1 Tbsp olive oil
▪ 1/2 Tsp honey
▪ 1/2 Piece avocado (about 80 g)
▪ 1 tsp lime juice
Preparation
Through cooking, reduce the orange juice to half.
Mix concentrate with salt, pepper, red chili pepper, oil, and honey into a vinaigrette.
Drizzle avocado cubes with lime juice, salt & pepper.
To serve, place a taller metal ring on each plate and add one layer of avocado at a time.
Then top it first with a slice of mozzarella, followed by mango.
Press firmly with a spoon and drizzle with a little orange vinaigrette.
Remove the ring.
Toss the arugula in a bowl with the remaining vinaigrette and place a few arugulas leaves on each turret.
Distribute the rest around it.
Sprinkle with pine nuts and serve.
Tuna Wrap
Prep Time: 5 mins
Recipe Ingredients for 1 Person
▪ 1 Piece of tortilla wrap (about 60 g) 
▪ 1/2 Piece avocado (about 80 g)
▪ 50 g Tuna (can)
▪ 30 g Cream cheese
▪ 1/2 Piece of onion (about 30 g)
▪ 30 g Shrimp
▪ 1 tbsp. Chilli sauce
Preparation
Halve, core and peel the avocado. Cut it into thin slices.
Spread wrap with cream cheese and top with tuna.
Cut the onion into thin rings, mix with shrimp and put them on the wrap.
Drizzle with hot or sweet chili sauce to taste.
Fold in the lower edge and roll the wrap-up – Enjoy.
Avocado Ice Cream
Prep Time: 40 mins. 
Recipe Ingredients for 2 Portions
▪ 1 Avocado
▪ ½ Lime
▪ 60 ml Agave syrup
▪ 125 ml of Coconut milk
▪ 1 Pinch of salt
Preparation
Halve the avocado, remove the pit separate the pulp from the skin.
Put it into a bowl, and add the agave syrup. Puree it.
Depending on the consistency, you might want to sometimes puree the lime juice and coconut milk, as well. Add the salt.
Place the entire mixture in the ice cream maker or in a layer into ice cream bowls
Put the ice cream 30-40 minutes in the freezer.
Enjoy.
Avocado and Eggs
Prep Time: 5 mins
Recipe Ingredients for 1 person 
▪ 2 Eggs (about 120 g)
▪ 100 g Salmon (slices)
▪ 1/4 Bunch of chives
▪ 1/2 Avocado (about 80 g)
▪ 1 tsp of Coconut oil
▪ 1 Pinch of pepper (black)
▪ 1 Pinch of iodized salt
Preparation
Wash and finely chop the chives and half the avocado, remove the core and dice one half.
Beat the eggs and whisk.
Cut the salmon into small pieces and add to the eggs.
Preheat a pan and heat the coconut oil.
Now put the scrambled eggs in the pan and cook over low heat.
Top with chives and avocado.
Finally season with pepper and salt.
Spaghetti Avocado Pesto
Prep Time: 20
Recipe Ingredients for 1 Person
▪ 125 g spaghetti
▪ ¼ Piece avocado 
▪ 1 Garlic clove
▪ 2 Leaves of basil
▪ 5 g Parsley
▪ 15 g of Grated cheese
▪ 1 tsp Balsamic vinegar
▪ 2 tsp Olive oil
▪ 1 Pinch of Pepper (black),
▪ 1 Pinch Iodine salt
▪ Mixer
Preparation
Bring a pot of water to the boil and cook the spaghetti in it until cooked through (usually between 7 to 10 minutes).
Halve the avocado, remove the pit and peel it. Take 1/4 of the pulp with a spoon and transfer it into the blender.
Peel the garlic clove, chop and add to the avocado together with the herbs and cheese.
Mash everything together to make a relatively firm paste and slowly add oil and balsamic vinegar to produce a smooth mass.
Season with salt and pepper and possibly dilute with a little water.
Serve with the spaghetti on a deep plate.
Bon Appetit!
Mango-Avocado-Orange Salad
Prep Time: 15 mins
Recipe Ingredients for 1 Person
▪ 1 Orange
▪ 1 Avocado
▪ ½ Mango 
▪ 1 Bunch of Arugula
▪ A handful of fresh baby spinach
▪ 1 tsp Sesame and/or pomegranate seeds (optional)
▪ 2 tbsp Olive oil
▪ Juice of a ½ lime
▪ 1 tbsp Water
▪ 1 tsp Honey
▪ 1 Pinch of salt and pepper
Preparation
Peel and slice the orange. Core the avocado dispose of the stone and cut into strips. Peel half mango, take the flesh and cut into thin wedges.
Wash salads and place in a larger bowl.
Add orange, avocado, and mango.
For the lime vinaigrette: puree olive oil, lime juice, water, honey, salt and pepper in a tall container.
After your liking, use sesame seeds as a topping.
Chicken Breast Spelt Wrap
Prep Time: 10 mins
Recipe Ingredients for 1 Person
▪ 2 Pieces of tortilla wraps (about 120 g)
▪ 1/4 Piece of eggplant (about 90 g)
▪ 1/4 Piece of onion (about 10 g) 
▪ 75 g Chicken (breast)
▪ 1/2 Piece of tomato (about 60 g)
▪ 1/2 Piece avocado (about 80 g)
▪ 40 g Yogurt (natural)
▪ 1/2 tsp. Mayonnaise (low-fat)
▪ 1/2 Piece of garlic clove
▪ 1 tbsp Olive oil
▪ 1 Pinch of iodine salt
▪ 1 Pinch of pepper (black)
▪ 1 tsp Chili sauce
Preparation
Slice the eggplant and sauté briefly in a pan with olive oil.
Then, remove and let cool.
Roast chicken in a pan as well.
Cut the onion into rings and add to the pan.
Cut the tomato into small pieces.
Toss the avocado.
For the sauce, mix yogurt, mayonnaise and chili sauce together.
Mix in the pressed garlic.
Season with salt and pepper as desired.
Distribute ingredients on wraps, roll up and enjoy.
This goes great with your delicious and homemade guacamole
Creamy Avocado Soup
Prep Time: 20 mins
Recipe Ingredients for 2 Persons 
▪ 10 g Butter (light if preferred)
▪ 10 g Flour (soft)
▪ 375 ml Vegetable bouillon
▪ 1 Avocado
▪ 1/2 tsp Lemon juice
▪ 1 Pinch salt
▪ 1 Pinch pepper (white, freshly ground)
▪ 50 ml of Sparkling wine or white wine (your choice)
▪ 50 ml Whipped cream
▪ 1 Pinch dill (chopped)
Preparation
Melt the butter in a saucepan, sweat the flour in it lightly and then pour in the vegetable bouillon.
Simmer for 10 minutes, stirring occasionally.
Cut the avocado in half lengthwise and remove the core. Peel and sprinkle with lemon juice.
Puree the pulp, add to the soup and season with salt and pepper.
Remove the soup from the heat and stir in the alcohol. Beat the whipped cream lightly, and then add it to the soup (folding it under).
Serve the soup sprinkled with dill.
Asparagus and Avocado Salad with Feta Cheese
Prep Time: 35 mins
Recipe Ingredients for 2 People
- 2 tbsp Lemon juice
- 0.5 tsp Stevia (you can use sugar if you absolutely need to)
- Salt
- Pepper
- 5 tbsp Olive oil
- 0.5 Avocado
- 250 g Shrub tomatoes
- 1 Romaine lettuce heart
- 250 g Asparagus
- 100 g Feta
- 3 tbsp Balsamic cream
Preparation
Mix the lemon juice, stevia (sugar), salt, pepper and 4 tablespoons of olive oil in a salad bowl.
Halve the avocado, remove the core and dice the flesh.
Immediately add to the dressing.
Cut tomatoes into slices.
Clean The Roman salad, shred it into coarse pieces.
Layer tomatoes and Romaine salad over the dressing, but do not mix yet.
Peel the asparagus in the bottom third, cut off the ends.
Halve the pieces at an angle.
Quarter the thicker halves lengthways.
Heat 1 tablespoon of oil in a frying pan, fry the asparagus for 6-8 minutes, add salt and pepper.
Work the asparagus into the salad.
Blend everything carefully with the dressing.
Arrange on plates.
Top with feta.
Season with some pepper, and serve it drizzled with balsamic cream.
I truly hope that you will find at least a couple of healthy avocado recipes among the above listed. Since avocados do, unfortunately, tend to have a bad reputation, I want to clarify a few things for you below.
I don’t want you to miss out on all the health benefits this Superfood has to offer you.
Avocados are real all-rounders, as their creamy, buttery consistency ensures the highest enjoyment, a pleasant feeling of satiety and the ingredients are also valuable.
The green fruit is healthy and nutritious, and due to its high content of unsaturated fatty acids and skin protection vitamins A and E, the avocado is a fountain of youth for the skin.
For vegans, it is a good source of vegetable protein, and the avocado also plays a central role in the low-carb diet, because it contains virtually no carbohydrates. Due to the many proteins, the Avocado keeps you full for a long time.
Avocados have the highest fat content of all known fruits and vegetables, but they are considered healthy fats due to the composition of many monounsaturated and polyunsaturated fatty acids. In fact, 100 grams of avocado contains just over 200 calories.
The valuable unsaturated vegetable fatty acids have a positive effect on cholesterol levels. In addition, they also ensure that vitamins and nutrients can be well absorbed by the body.
Last but not least, they boost your metabolism so that they help you lose weight.
Thus, we are doing our body a huge favor by replacing the unhealthy fats of sausage and cheese with the healthier ones made from avocado cream and dips.
By the way, did you know that avocados also fit well into smoothies? If you are interested in adopting a healthier lifestyle, detox your system and heal your body, mind and soul, then continue reading my green smoothie article. It’s filled with life-changing info regarding your health and well-being, plus, I share our own homemade and favorite green smoothie recipe with you:
Greens Smoothies! - Benefits, Gourmet Tips & Energizing Detox Recipe
Are you a big avocado fan? Let us know about your experiences with the creamy superfood in a comment below. You know that your opinion and well being is extremely important to us and that we’re always looking forward to hearing from you,
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Meanwhile, I’m sending you much love, happiness, harmony and an abundance of all good thing. Always remember that you are beautiful, precious, unique and endlessly loved regardless what others might say to you. Thus, keep on shining.
~Namaste~
