The right foods to help you in the fight of hair loss and how it can benefit your appearance
Alopecia is a tough ailment for both men and women. For many, it is a great burden and the consequences for the psyche should not be underestimated. That’s why I want to introduce you to the best foods that can aid you in the fight of hair loss.
In most cases, hair loss is genetic. However, it can also have other causes. For example, improper nutrition can promote hair loss.
It can be a sign that the body is not getting enough vitamins, nutrients and minerals. Other signs of an unhealthy lifestyle are often bad skin and other physical issues.
If you suffer from such problems, you may need to consider changing your diet. Because in this way you can perhaps overcome many ailments at once.
Hair loss is not the same as hair loss
A significant loss of hair can have several causes. In about 95 percent of cases, however, it is hereditary. Almost every second man is affected at some point in his life.
However, this so-called androgenetic alopecia also occurs in women. Approximately one in five suffers from it.
Nevertheless, hair loss can also be favored by an unhealthy lifestyle. Factors can include stress or an incorrect diet.
In most cases, alopecia can be traced back to a deficiency symptom that one can manage by changing the diet as suggested by the many natural practitioners.
However, you should speak to your doctor first to rule out other forms of alopecia as much as possible. Because simply changing your diet often doesn’t help, the right mindset is also a requirement of self-healing.
In some cases, only a hair transplant may save you. How extensive this must be, varies from case to case.
Hair loss due to lack of nutrients
If hair loss is due to an unhealthy lifestyle, then you should really think about changing your diet. Because even hereditary hair loss can be accelerated by malnutrition.
Hair needs complex carbohydrates and essential fatty acids, proteins and amino acids so that keratin can be built up.
The body also needs iron, zinc, biotin and niacin. If you do not get these substances, it can lead to hair structure damage and in the worst case, to hair loss.
If there is a deficiency, the growth of the hair is interrupted for about three months. Then they gradually fail. Not only individual areas are affected, but the entire head.
Eating against hair loss
A healthy diet is good for the hair and also for the rest of the body. Some vitamins and nutrients are only partially present or you don’t get them at all if you are malnourished.
You should, therefore, make sure that you consume more fruits, vegetables and fish at the table. On the other hand, it is important to reduce the proportion of white flour products and sugar in food.
Foods containing B vitamins are particularly suitable for healthy hair roots. These include, among others:
Whole grain bread
In addition, you should avoid excessive use of hair products, such as coloring agents or chemical styling products that are too strong.
Feel and look better through a healthier lifestyle
If you avoid stress and eat a balanced diet, you also help the rest of the body. A healthy diet can provide softer skin, tighter connective tissue and a slim waist. You can also counteract skin aging and cellulite formation.
1- Apples: They provide the necessary vitamin boost so that the body cells are less susceptible.
2- Berries: Whether raspberries or blackberries, they stimulate fat loss in the body and ensure a stronger connective tissue and more robust nails. (see Why Collagen Is So important for You)
3- Asparagus and parsley: Both can be used to fight the water retention in the body and thus firming the connective tissue.
4- Spinach: It supports the metabolism with vitamins A and C and can ensure soft and smooth skin.
5- Buttermilk: Similar to spinach, skin regeneration is also promoted here.
6- Chamomile tea: It is a real miracle cure. Among other things, the tea can regulate skin problems and is often used against hair loss, neurodermatitis and psoriasis.
7- Carrots: They can also ensure healthy and firm skin. In addition, fiber and healthy carbohydrates fight cellulite.
8- Legumes: Peas, lentils and Co. are real all-rounders. With a lot of protein and zinc, they contribute to the renewal of the cells. Vitamin B3 and B5 counteract cracked skin and hair loss. The copper contained in turn is good for the metabolism.
Whether you’re fighting significant hair loss or other physical ailments, healthy nutrition is key in many cases.
Because you can fight hair loss with foods and at the same time obtain a better-nourished body, experience less stress and feel fitter.
This is exactly what has a positive effect on everyday life. You are less tired, more active, the skin looks more radiant and moistured and you can look forward to healthier hair.
Now it’s your turn to tell us about your personal hair growth regime. I’m curious about your remedies and would love for you to share them with our community.
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