8 Science-Backed Reasons To Go Keto
If you’re looking to lose weight, then you have to try this brand new custom keto meal plan.
To create this service, certified nutritionists, personal trainers, and chefs came together to design keto meal-plans that are effective, practical, budget-friendly, and delicious.
Since their launch in January 2019, hundreds of clients have already gone through satisfactory changes in both their figure and health. All due to the benefits a proper Keto diet provides.
Discover below eight scientifically-proven benefits that a well-organized Keto diet can offer to you:
1- The Keto diet can help you obtain (and maintain!) a healthy weight
The Keto diet is excellent for losing weight and keeping it off. A meta-analysis of 13 randomized controlled trials concluded that:
“Individuals assigned to a VLCKD [very low carbohydrate ketogenic diet] achieve a greater weight loss than those assigned to an LFD [low-fat diet] in the long term; hence, a VLCKD may be an alternative tool against obesity.”
Other controlled trials discovered that the Keto diet supports up to three times as much weight loss as a high-carb, low-fat diet.
This means, that if you wish to get rid of some extra pounds but are sick and tired of failing your weight loss attempts, the Keto diet may be the key to your dream body.
2- The Keto diet enhances your brain function
When starting keto, the majority of people report better brain function focus.
The Keto diet aids your neurological system in various ways and for many reasons. One important fact to mansion is that ketosis enhances mitochondrial functioning.
Scientists believe ketosis stimulates the formation of new mitochondria in your brain, especially in your hippocampus. This helps your mental clarity, memory and energy levels.
3- Keto helps with diabetes management and can even reverse it
Multiple examinations show that consuming the least carbohydrate amount possible has positive effects for people with diabetes.
As a matter of fact, doctor used the keto diet as a diabetes treatment before the discovery of injectable insulin.
Consider the following:
Research published in Annals of Internal Medicine found that when type 2 diabetics went low-carb for two weeks, they improved insulin sensitivity by up to 75%.
And another study involving 21 individuals with type 2 diabetes found that seven of them could stop their diabetes medication within 16 weeks of going keto.
4- Keto takes good care of your heart and cardiovascular system
Saturated fat and cholesterol allegedly cause atherosclerosis, yet, these compounds are not responsible for the formation of heart disease.
That’s an excellent finding for Keto lovers, because this eating habit includes many high-fat foods; for example eggs, nuts, and bacon.
The four major reasons why the Keto diet keeps heart disease at bay are:
- Stimulates weight loss
- Enhances levels of the “good” HDL cholesterol
- Decreases blood-triglycerides levels
- Lowers blood pressure
5- Enjoy more mental wellness with Keto
The newly adopted keep lifestyle helps to combat a variety of mental disorders and conditions. Many analysis show that the Keto lifestyle and a custom Keto diet meal plan:
- Act as an antidepressant
- Stabilize the behavior of children suffering from Autism
- May help stimulating the emotional state in bipolar disorder patients
- Have cured one case of schizophrenia (there are more ongoing studies)
6- Eating Keto foods may help with various neurological diseases
This discovery entails Alzheimer’s, ALS, Parkinson’s disease, infantile spasms (West syndrome), and epilepsy.
7- The keto diet may aid in the prevention and cure of certain cancers
The majority of cancer cells depend on glucose as fuel. That’s why Keto diets may help prevent and combat the disease.
Studies have shown that in-vitro cancer cells that solely were given ketones and fat for energy, died off. Related tests furthermore show that the Keto diet helps fight brain cancer.
8- Keto is fantastic for your gut health and fights bowel disorders
Many gut problems are the result of gut pathogens and infections. These, too, are depending on glucose for energy.
When you minimize your carbohydrates, you starve off these infections and pathogens. Thus, the Keto diet is perfect to improve gut health and treat bowel disease in a natural way.
Impressive, don’t you agree? So if you’re ready to harvest the benefits, you can get your customized Keto meal plan for the price of just three movie tickets.
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P.S.: Keep in mind that you’re protected by their 100% satisfaction guarantee.
It’s easy. If you’re not one hundred percent pleased with your custom meal plans, you’ll receive a full and immediate refund – no questions asked.
That means by requesting your custom meal-plan today, you have nothing to lose and so much to gain (except for fat!).
1. Br J Nutr. 2013 Oct;110(7):1178-87.
2. J Pediatr. 2003 Mar;142(3):253-8.