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Low-Fat-Cooking

Low-fat cooking – How you can safe lots of calories with these inspired tips

Low-fat cooking: these ingenious tricks will save you loads of calories! When we cook, we often forget about the importance of low-fat cooking to stay healthy and slim. Most of us use way too much fat, and that means one thing above all: unnecessary calories. Here are 9 ingenious tips with which you can easily …

Meditation-Poses

Meditation Poses: How To Sit Well During Meditation

Various meditation poses – Posture while meditating People have been meditating for several thousand years using different meditation poses. That is quite a long time to deal with this practice. Buddhism has always recognized that mind and body are connected and influence one another. The meditation seat therefore plays an essential role. Over the years, …

The-Health-Benefits-Of-Yoga

The Benefits Of Yoga For Everyone + Breathing Techniques

The benefits of Yoga for your health – Yoga is for everyone The benefits of yoga are well known, and Yoga has long since developed into a trendy form of movement in our latitudes. In larger cities, yoga studios have been springing up like mushrooms for years and even the smallest communities are now offering …

Mental-Training

Mental Training – Use this every day to change your life

Mental training is the key to happiness and success Mental training is a very effective method to train ways of thinking and behavior. You use your imagination. Your imagination is an instrument that you always carry with you. So why not use the mental training in a targeted manner? Albert Einstein also knew its importance …

Stop-Snoring-Tonight

Want To Stop Snoring? What Really Helps + Anti Snoring Exercise

How to stop snoring: causes of snoring and what help is there? Every third person has the same wish: Either s/he wants to stop snoring, or they would like to find a solution for their partner’s snoring. Men are particularly affected from snoring, but in women the frequency increases with age – and with increasing …

Biohack-Your-Body

Optimize Your Body And Mind With Biohacking & Mindfulness

How to optimize your body and mind with biohacking Contrary to common believes, you can optimize your own body and mind with biohacking. It is no longer uncommon in today’s society, as you always strive to get better and better every day. With biohacking and mindfulness you are on the right path towards more self-optimization. …

You Can Lower Your Blood Pressure With Healthy Lifestyle & Diet

This is how you can lower your blood pressure with lifestyle changes and proper nutrition Today, I want to discuss a silent killer, which everyone can get under control if managed correctly. This article shows you how you can lower your blood pressure with lasting changes to your lifestyle and form of nutrition. Once high …