Nourishing Guidance to Your (En)lightened Body and Soul
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Exercise and workout benefits, such as Tabata, HITT, Tai Chi, pushups, walking 10,000 steps, agility training, strength training, muscle training and much more. It also includes workout guides, tips and tool suggestions.
How to prevent a stroke with lifestyle and diet changes It is important to prevent a stroke (apoplexy), as it can have significant long-term consequences. Many patients do not recover after an apoplexy and become a nursing case. In the worst case, those affected can die from a stroke. The stroke is caused by circulatory …
Why jogging as a sport for newbies is great and tips and tricks for beginners It is true that running is healthy when done correctly and with the right outfit and shoes. Jogging as a sport can be practiced at any age. You can choose to run in a group or alone. When running, the …
How to stop snoring: causes of snoring and what help is there? Every third person has the same wish: Either s/he wants to stop snoring, or they would like to find a solution for their partner’s snoring. Men are particularly affected from snoring, but in women the frequency increases with age – and with increasing …
How to optimize your body and mind with biohacking Contrary to common believes, you can optimize your own body and mind with biohacking. It is no longer uncommon in today’s society, as you always strive to get better and better every day. With biohacking and mindfulness you are on the right path towards more self-optimization. …
Fountain of youth for our life with tips for a healthy heart Our heart is the center of our health. And we can do a lot to keep it fit and healthy for a long time. That’s why today I want to introduce you to some tips for a healthy heart, the impact of bad …
This is how you can lower your blood pressure with lifestyle changes and proper nutrition Today, I want to discuss a silent killer, which everyone can get under control if managed correctly. This article shows you how you can lower your blood pressure with lasting changes to your lifestyle and form of nutrition. Once high …
Begin your day with an energy-boosting 10-minute morning exercise workout I don’t know if you have already checked out the nine morning- gymnastics from my previous post. However, if you did, then I am sure that you do feel the positive benefits, just like I do every morning. Do you like morning exercises as well? …
The health benefits of good old morning gymnastics & nine exercises for everyone Morning gymnastics sounds a bit dusty, doesn’t it? But there is no better start to the day for your body – provided you stick to the right exercises. In this post, I show you how to integrate simple workouts into your morning …
All about Fibromyalgia therapy, medication and how you can help yourself naturally Fibromyalgia: therapy Fibromyalgia therapy focuses on gentle measures to stimulate the natural regulation of pain and lymph flow. Pain medication and other medicines play a subordinate role. The patient’s symptoms and causes should decide the suitable treatment options. It is critical for success …