Nourishing Guidance to Your (En)lightened Body and Soul
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Exercise and workout benefits, such as Tabata, HITT, Tai Chi, pushups, walking 10,000 steps, agility training, strength training, muscle training and much more. It also includes workout guides, tips and tool suggestions.
Fascia training – what to look out for Let’s talk a bit about fascia training and what to watch out for. Fascia supports the body parts and keeps them in the right place. They are made up of proteins (elastin and collagen), cells and water. Fascia is formed as a net-like tissue because the fibers …
Low-fat cooking: these ingenious tricks will save you loads of calories! When we cook, we often forget about the importance of low-fat cooking to stay healthy and slim. Most of us use way too much fat, and that means one thing above all: unnecessary calories. Here are 9 ingenious tips with which you can easily …
Various meditation poses – Posture while meditating People have been meditating for several thousand years using different meditation poses. That is quite a long time to deal with this practice. Buddhism has always recognized that mind and body are connected and influence one another. The meditation seat therefore plays an essential role. Over the years, …
The benefits of Yoga for your health – Yoga is for everyone The benefits of yoga are well known, and Yoga has long since developed into a trendy form of movement in our latitudes. In larger cities, yoga studios have been springing up like mushrooms for years and even the smallest communities are now offering …
Mental training is the key to happiness and success Mental training is a very effective method to train ways of thinking and behavior. You use your imagination. Your imagination is an instrument that you always carry with you. So why not use the mental training in a targeted manner? Albert Einstein also knew its importance …
How to prevent a stroke with lifestyle and diet changes It is important to prevent a stroke (apoplexy), as it can have significant long-term consequences. Many patients do not recover after an apoplexy and become a nursing case. In the worst case, those affected can die from a stroke. The stroke is caused by circulatory …
Why jogging as a sport for newbies is great and tips and tricks for beginners It is true that running is healthy when done correctly and with the right outfit and shoes. Jogging as a sport can be practiced at any age. You can choose to run in a group or alone. When running, the …
How to stop snoring: causes of snoring and what help is there? Every third person has the same wish: Either s/he wants to stop snoring, or they would like to find a solution for their partner’s snoring. Men are particularly affected from snoring, but in women the frequency increases with age – and with increasing …
How to optimize your body and mind with biohacking Contrary to common believes, you can optimize your own body and mind with biohacking. It is no longer uncommon in today’s society, as you always strive to get better and better every day. With biohacking and mindfulness you are on the right path towards more self-optimization. …
Fountain of youth for our life with tips for a healthy heart Our heart is the center of our health. And we can do a lot to keep it fit and healthy for a long time. That’s why today I want to introduce you to some tips for a healthy heart, the impact of bad …