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Meditation-Poses

Meditation Poses: How To Sit Well During Meditation

Various meditation poses – Posture while meditating People have been meditating for several thousand years using different meditation poses. That is quite a long time to deal with this practice. Buddhism has always recognized that mind and body are connected and influence one another. The meditation seat therefore plays an essential role. Over the years, …

Self-Confidence

Self-Confidence & Self-Esteem Tips

Self-confidence: build and strengthen trust and💖 faith in yourself Healthy self-confidence is an important success factor – personally, emotionally and professionally. Here you will find practical tips on how you can train and strengthen your lack of self-confidence. A healthy and strong self-confidence – who of us doesn’t want that? With a good dose of …

Chakra-Meditation

How Can Meditation Help To Cure Physical Illnesses?

Body Healing & Can Meditation Help? Today I’m introducing body healing – a very natural process, which the majority of us have forgotten about. Illness arises when one has not done justice to a topic in life. Life principles always have a positive and a negative side. If someone turns too negative and, thus, gets …

Breathe-Properly

Breathe Properly And Take A Deep Breath With These Five Tips

Breathe deeply & learn to breathe properly with 5 tips Too often people breathe incorrectly, but learning to breathe properly is essential for your own well-being. In this article, you will discover what effects people get when they breathe incorrectly, the basic properties of breathing, and how proper breathing works. Breath is life “You can …