Nourishing Guidance to Your (En)lightened Body and Soul
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From spiritual awakening, meditation and the Law of Attraction altogether, these posts are here to help people to align body and soul, manifest their desires and even to lose weight with the use of the Law of Attraction.
Effortless Effort: Why life doesn’t have to be strenuous Have you ever wondered what effortless effort is? If life seems exhausting to you, something may be wrong. Hard effort is not the truth of life. In these moments we can wake up and remind ourselves that life happens by itself out of ease. Learn how …
How to know yourself and practice self inquiry It’s so good that you are there to find out how to know yourself. It’s a great start to have an interest in the truth that you wish to know more. I’ll tell you right at the beginning that every person asks themselves the question “Who am …
Kundalini Yoga and how it works The Kundalini yoga teaching works holistically and addresses body and mind. By placing his focus within himself, the yogi should be able to keep his attention fully to himself. This increases sensitivity to the environment and promotes the body’s own harmony. The energetic models of the chakra system and …
The virus and the shift to a new time – Current time quality Today, I want to talk about the blessings and opportunities the Corona pandemic brought us by starting the shift to a new time. The last couple of years have presented us all with major tasks – each of us very individually. Many …
Your past shapes you & that’s why you are who you are at the present moment I would like to dedicate a few minutes to the topic of how your past shapes you and what’s going on in your life. Have you ever asked yourself, “Why am I me?” “Why do I think, feel and …
Soulmates: This is what really happens when we meet them They understand us even if we don’t say anything. They support every decision, give consolation and joy in equal measure, and there is a connection that can hardly be explained: No matter whether you are a partner or a good friend, soulmates always have a …
Dissolve emotional eating – Tips to help you stop eating because of feeling lonely Emotional eating and loneliness often go hand in hand. Many people feel lonely in spite of their company. To numb these unpleasant feelings, they resort to sweets and other foods. You can find out here how you can manage to dissolve …
Vision board templates: 5 ideas for your goal collage A vision board is a collection of images and motivating sayings to visualize your own goals. Usually the pictures and sayings are cut out and stuck on a poster. However, there are numerous other ideas for vision boards. I’ll show you some of them in this …
Various meditation poses – Posture while meditating People have been meditating for several thousand years using different meditation poses. That is quite a long time to deal with this practice. Buddhism has always recognized that mind and body are connected and influence one another. The meditation seat therefore plays an essential role. Over the years, …
How to heal your inner child Why it is important to heal your inner child, and to what extent the inner child also plays an essential role in adulthood, I would like to tell you today. Mainly because I am of the opinion that the liberation of the injured children in us is essential for …