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Food-Is-Your-Protective-Shield

Why Food Is Your Protective Shield Against Diseases & Aging

The reasons why food is your protective shield for illnesses Today, let’s talk about why food is your protective shield for many ailments. What we eat and how much of it can affect health; especially metabolism, heart and blood vessels. Certain ingredients in our edibles can help reduce the risk of various diseases. So have, …

Vitamins-From-The-Windowsill

Benefits Of Growing Your Own Vitamins From The Windowsill

Sprouts, herbs, seedlings – vitamins from the windowsill It takes a while for the first fruits and vegetables to sprout in our beds. If you want to shorten the time until the first harvest, you can start harvesting your vitamins from the windowsill. Sprouts and herbs are great sources of nutrients and thrive if you …

Meat-Free-Diet

How Healthy Is A Meat-Free Diet? An Honest Answer!

Is a meat-free diet healthy? Let’s find out the truth The meatless-free diet is , without any doubt, a controversial issue. Many people think about it, and they usually get bombarded with conflicting views from both sides. Generally speaking, this topic is mostly dogmatic, emotional and with too much focus on the moral aspect. In …

Clarified Butter-(Ghee)

Clarified Butter (Ghee) – Effects And Applications

All about the particularly healthy clarified butter (ghee) The effect of clarified butter (ghee) is considered to be particularly healthy. In Ayurveda, the traditional Indian healing art, they call it “the golden elixir” because of its outstanding and versatile effects. In this extremely pronounced health theory, its application has a tradition of thousands of years. …

Optimize Your Body And Mind With Biohacking & Mindfulness

How to optimize your body and mind with biohacking Contrary to common believes, you can optimize your own body and mind with biohacking. It is no longer uncommon in today’s society, as you always strive to get better and better every day. With biohacking and mindfulness you are on the right path towards more self-optimization. …

Milk Protein Allergy – Symptoms, Treatment & Nutrition

All you need to know about milk protein allergy Milk protein allergy is commonly known as milk allergy or cow’s milk allergy. It is not uncommon for them to be lumped together with lactose intolerance. This is not surprising in principle with quite similarly occurring symptoms. Nevertheless, it is important to clearly differentiate a milk …

Can We Cure Lactose Intolerance? – Opinions Are Divided!

Is it possible to cure lactose intolerance? Theories differ! Opinions differ as to whether we can cure lactose intolerance, or not. We can anticipate that we cannot clarify this question in every respect. But let’s take a closer look at the topic: Congenital or acquired, that is the question! Considerations regarding a possible cure always …

Fructose And Fructose Intolerance – Important Facts

What exactly are fructose and fructose intolerance? Not being able to tolerate fructose well is one of the most common food intolerance in our society. With fructose intolerance (also called fructose malabsorption or intestinal fructose intolerance), occurs a disturbance within the body. This hinders the absorption of fructose from the intestine into the blood. The …

10 Tips For Healthy Living With Fructose Intolerance

Enjoy enhanced healthy living with fructose intolerance Eating fructose-free – useful or not? Is a fructose-free diet useful or not, and is healthy living with fructose intolerance even possible? A completely fructose-free diet is neither doable nor sensible, rather it depends on the personal tolerance threshold. The longer you completely avoid fructose, the less you …