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Man-Drinking-Beer

How Do I Speak To An Alcoholic About Their Illness?

Address alcoholism & speak to an alcoholic about their illness It can be quite a challenge to find the right way and tone to speak to an alcoholic about their illness. Anyone who notices the typical behavioral patterns of alcoholics in their partner, mother or father, best friend or their own child, should, on the …

Chocolate-Cake-Slice

Sugar-Free Chocolate Cake Recipe That Everyone Loves

Industrial sugar-free chocolate cake that even kids love Are you really in the mood for a delicious chocolate cake, but afraid of the many calories and high sugar content? Then let me share a simple, delicious and sugar-free chocolate cake recipe with you. Try it out. It tastes really delicious! Nutritional values per person Kcal: …

Kimchi-Style-Fermented-Sauerkraut

Fermentation – Homemade Fermented Sauerkraut Recipe

Fermentation makes vegetables so valuable to our health Why should we consider homemade fermentation, eat fermented foods and bother to pickle vegetables in lactic acid? The intestinal flora consists of many different microorganisms. If the intestinal flora and the intestine are healthy, then these microorganisms work harmoniously with one another and in interaction with the …

Stuffed-Peppers-With-Feta

Food For Your Gut – Tasty Recipes To Ease Constipation

Simple Food For Your Gut – Try These Nurturing Meals Eating high in fiber and drinking a lot is essential to get your digestion going. Try these delicious dishes to ward off constipation, high blood pressure, rheumatism, Hashimoto, Celiac disease and more.  And- always remember: Your health begins with your nutrition. Stuffed peppers with feta …

Lactose-Intolerance-Testing-Methods

Lactose Intolerance Testing Methods

Different lactose intolerance testing methods After having discussed the symptoms of milk sugar hypersensitivity in the previous post, it is now time to focus on the different lactose intolerance testing methods. Like other food intolerances, an intolerance to milk sugar is fairly easy to determine. There are several test options for this. Often, those affected …

The Diet Plan Of Centenarians – What Foods Make Them Grow Old?

How the diet plan of centenarians helps them get old Have you not ever wondered why certain people from specific countries and regions reach exceptional high ages? Nutrition has a huge impact on that, and today we will take a closer look into the diet plan of centenarians. What do Okinawa, Sardinia, the Greek island …