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Alcohol – Effects On Your Body, Mind & Soul + Alternatives

All about alcohol & its effects on your well-being and health It is undeniable that drinking alcohol has certain effects on body, mind and spiritual energy There are good alternatives to alcohol intoxication and hangover. This article takes a closer look at the effects of alcohol and shows a really great replacement. Alcohol & Panic …

Three Ayurvedic Recipes & Seven Nourishing Tips For Your Well-Being

Seven nutritional tips of Indian medicine and three Ayurveda recipes Many people believe that Ayurvedic recipes are complex, but it is not so. You do not have to turn your whole life upside down to do something good for your body. Here I have gathered seven nutrition tips plus recipes that make Ayurvedic medicine suitable …

Forest bathing – No Laughing Matter; A Natural Healing Oasis, Instead

¬†Shinrin Yoku, aka forest bathing, the Japanese natural therapy for a healthy body and mind Take a walk in the woods, come to rest, reduce stress: this is the concept of forest bathing, a natural therapy, which originally comes from Japan. Meanwhile, there are more and more scientific findings on its effectiveness. Background to Shinrin …

Mindfulness And Meditation To Overcome Anxiety & Panic Disorder

Overcome anxiety and panic attacks with mindfulness and meditation Fear is one of the most central feelings in humans. The difference between the individual persons is enormously high when somebody is afraid of something – how he expresses himself, how high the level of anxiety increases and how quickly it fades away. Mindfulness and meditation …