Nourishing Guidance to Your (En)lightened Body and Soul
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Effortless Effort: Why life doesn’t have to be strenuous Have you ever wondered what effortless effort is? If life seems exhausting to you, something may be wrong. Hard effort is not the truth of life. In these moments we can wake up and remind ourselves that life happens by itself out of ease. Learn how …
How to know yourself and practice self inquiry It’s so good that you are there to find out how to know yourself. It’s a great start to have an interest in the truth that you wish to know more. I’ll tell you right at the beginning that every person asks themselves the question “Who am …
Kundalini Yoga and how it works The Kundalini yoga teaching works holistically and addresses body and mind. By placing his focus within himself, the yogi should be able to keep his attention fully to himself. This increases sensitivity to the environment and promotes the body’s own harmony. The energetic models of the chakra system and …
The virus and the shift to a new time – Current time quality Today, I want to talk about the blessings and opportunities the Corona pandemic brought us by starting the shift to a new time. The last couple of years have presented us all with major tasks – each of us very individually. Many …
Your past shapes you & that’s why you are who you are at the present moment I would like to dedicate a few minutes to the topic of how your past shapes you and what’s going on in your life. Have you ever asked yourself, “Why am I me?” “Why do I think, feel and …
Dissolve emotional eating – Tips to help you stop eating because of feeling lonely Emotional eating and loneliness often go hand in hand. Many people feel lonely in spite of their company. To numb these unpleasant feelings, they resort to sweets and other foods. You can find out here how you can manage to dissolve …
Basal cell carcinoma: What causes this type of skin cancer and how to avoid it? The word skin cancer alone sounds scary, and although it can be challenging and dangerous with melanoma-related cancer growths, the basal cell carcinoma is one type of cancer that normally doesn’t spread. I am writing this down, because I am …
How to defeat fears and where our fears arise from The basic knowledge of how to defeat fears, and where our fears actually come from will help you to overcome uncertainties and worries. In this blog post I have written a short summary of the content of the book “Grundformen der Angst” (Basic Forms of …
Androgenetic hair loss (genetic alopecia) causes and chemical treatment options Androgenetic hair loss is basically hypersensitivity of hair roots to male sex hormones. The cause of this most common form of hair loss is basically the same for men and women. However, it does not represent a hormonal disorder, although one hormone, namely the male …
Vision board templates: 5 ideas for your goal collage A vision board is a collection of images and motivating sayings to visualize your own goals. Usually the pictures and sayings are cut out and stuck on a poster. However, there are numerous other ideas for vision boards. I’ll show you some of them in this …