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Food-Is-Your-Protective-Shield

Why Food Is Your Protective Shield Against Diseases & Aging

The reasons why food is your protective shield for illnesses Today, let’s talk about why food is your protective shield for many ailments. What we eat and how much of it can affect health; especially metabolism, heart and blood vessels. Certain ingredients in our edibles can help reduce the risk of various diseases. So have, …

Breathe-Properly

Breathe Properly And Take A Deep Breath With These Five Tips

Breathe deeply & learn to breathe properly with 5 tips Too often people breathe incorrectly, but learning to breathe properly is essential for your own well-being. In this article, you will discover what effects people get when they breathe incorrectly, the basic properties of breathing, and how proper breathing works. Breath is life “You can …

Spiritual-Nutrition

What Is Spiritual Nutrition And 7 Foods To Avoid

Seven foods you should avoid with spiritual nutrition There are certain foods that you should exclude from your diet if you want to make spiritual progress. In this article, you will learn what constitutes a spiritual nutrition, how to best eat your food and what foods you should avoid. What constitutes a spiritual diet Certain …

Meat-Free-Diet

How Healthy Is A Meat-Free Diet? An Honest Answer!

Is a meat-free diet healthy? Let’s find out the truth The meatless-free diet is , without any doubt, a controversial issue. Many people think about it, and they usually get bombarded with conflicting views from both sides. Generally speaking, this topic is mostly dogmatic, emotional and with too much focus on the moral aspect. In …

Natural Sleeping Aids – These Bring You To Dreamland Faster!

Get tired quickly with these natural sleeping aids The frantic search for natural sleeping aids continues while various sleeping disorders affect millions of Americans. Problems with falling asleep are particularly common. When the body is supposed to come to rest, thoughts start driving the carousel and make it almost impossible to find the needed rest. …

Optimize Your Body And Mind With Biohacking & Mindfulness

How to optimize your body and mind with biohacking Contrary to common believes, you can optimize your own body and mind with biohacking. It is no longer uncommon in today’s society, as you always strive to get better and better every day. With biohacking and mindfulness you are on the right path towards more self-optimization. …

The Spiritual Power Of Healthy Food & Nutrition

The secret behind the spiritual power of healthy food & diet In this article, let’s dive into the topic of the spiritual power of healthy food and its connection to a wholesome life. Basically, we all now the importance of healthy nutrition for our well-being.  Spiritual development, however, also depends on food intake. Not only …