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How To Lose Weight With Type 2 Diabetes

Today I want to talk to you about how to lose weight with type 2 diabetes. Obesity is one of the major risk factors for type 2 diabetes, in addition to inherited predisposition and physical inactivity. If someone, therefore, suffers from this form of diabetes, losing weight is usually an important therapeutic measure to get …

The Four Pillars of a Healthy Weight Loss Diet Plan

  Pillar #1: The Right Food The right food should be saturating, delicious, suppressing cravings, stimulating metabolism and maximizing fat burning. Avoid cereals and cereal products such as bread, pasta, rice, cornflakes, chips and fast food. Also, with any healthy weight loss diet plan, you must avoid sugar and anything that contains industrial sugar. If …