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Mood-Enhancing Foods – When The Soul Is Happy, The Body Heals

Mood-enhancing foods and the connection between nutrition and our psyche Requirements for a healthy lifestyle Man is a unity of the body (physique), spirit and soul (psyche). Psychiatric causes of malaise often hit the stomach or can even lead to serious illnesses. Thus, mood-enhancing foods are also requirements for a healthy lifestyle and a happy …

Growing Raspberries At Home & Make Your Own Raspberry Vinegar

Make your own raspberry vinegar – Growing raspberries at home and making your own fertilizer from scratch made simple. Planting raspberries: the preparations Before you plant raspberries in your garden, you should pay attention to a few things: 1- Choose a species and variety 2- Choose the right location 3- You may also need to …

How To Ferment Foods Just As Your Granny Did

How to ferment foods just as in grandma’s time Have you ever wondered how to ferment foods, and what the benefits of this process are? Well, at first glance, fermentation doesn’t sound very enticing. It rather reminds of alcohol, bad odors, beer and ancient preservation. However, fermentation is still a normal technique in our everyday …

How To Recharge Energy – 8 Tips To Boost Your Vitality

How To Recharge Energy And Strength Negative factors such as adrenaline, stress and anxiety reduce your energy. Without this strength, however, we usually are not very productive and focused; that’s just a law of nature. Our condition depends heavily on how we manage our energy resources. The stronger we feel, the happier, more successful and …

Preservatives And Gut Health – Unaccounted Hidden Danger

Small Ingredients That Cause Big Problems – Preservatives And Gut Health Bacteria can make you sick, preservatives too – learn more about the connections between durable products, preservatives and gut health, your body and what to look for. They offer us food everywhere: curry sausages, chicken wings, hot dogs, hamburgers, fries, pizzas, and sandwiches/subs. You …