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Forest bathing – No Laughing Matter; A Natural Healing Oasis, Instead

 Shinrin Yoku, aka forest bathing, the Japanese natural therapy for a healthy body and mind Take a walk in the woods, come to rest, reduce stress: this is the concept of forest bathing, a natural therapy, which originally comes from Japan. Meanwhile, there are more and more scientific findings on its effectiveness. Background to Shinrin …

Mindfulness And Meditation To Overcome Anxiety & Panic Disorder

Overcome anxiety and panic attacks with mindfulness and meditation Fear is one of the most central feelings in humans. The difference between the individual persons is enormously high when somebody is afraid of something – how he expresses himself, how high the level of anxiety increases and how quickly it fades away. Mindfulness and meditation …

Artichokes Are A Healthy Superfood – 9 Tremendous Benefits

Giving credit to an overlooked vegetable – Artichokes are a healthy superfood Artichokes are a healthy superfood that I have only recently started to add to my diet. I always go on an in-depth fact-finding journey before I write an article, and I have to admit that I’ve been falling in love with this vegetable …