Nourishing Guidance to Your (En)lightened Body and Soul
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Effortless Effort: Why life doesn’t have to be strenuous Have you ever wondered what effortless effort is? If life seems exhausting to you, something may be wrong. Hard effort is not the truth of life. In these moments we can wake up and remind ourselves that life happens by itself out of ease. Learn how …
How to know yourself and practice self inquiry It’s so good that you are there to find out how to know yourself. It’s a great start to have an interest in the truth that you wish to know more. I’ll tell you right at the beginning that every person asks themselves the question “Who am …
Kundalini Yoga and how it works The Kundalini yoga teaching works holistically and addresses body and mind. By placing his focus within himself, the yogi should be able to keep his attention fully to himself. This increases sensitivity to the environment and promotes the body’s own harmony. The energetic models of the chakra system and …
Fascia training – what to look out for Let’s talk a bit about fascia training and what to watch out for. Fascia supports the body parts and keeps them in the right place. They are made up of proteins (elastin and collagen), cells and water. Fascia is formed as a net-like tissue because the fibers …
Low-fat cooking: these ingenious tricks will save you loads of calories! When we cook, we often forget about the importance of low-fat cooking to stay healthy and slim. Most of us use way too much fat, and that means one thing above all: unnecessary calories. Here are 9 ingenious tips with which you can easily …
Long eyelashes: If they don’t grow properly – here’s what you can do Thick long eyelashes emphasize the color of the eyes and are attractive. If you do not naturally have perfectly grown eyelashes or if you do not know how to grow your eyelashes properly, there are a few ways to help the look …
Onion juice for hair loss: does the onion help with hair growth? In an 8-week study with 38 people, onion juice for hair loss was used successfully, with hair growth being observed in almost all participants.This article will tell you how onion juice can be used to regrow your hair, why it works, and which …
What can you eat in the evening without gaining weight? – This is how you stay slim Which meals can you eat in the evening without burdening the body or even gaining weight? A selection of salads, soups, dishes with fruit and cereal flakes will help you to create a varied menu in this regard. …
Aloe vera – miracle cure for hair loss and dry scalp Aloe Vera, is the ultimate natural wonder potion. This plant is packed with excellent nutrients, vitamins, and minerals. Aloe cleanses the scalp and stimulates hair growth. In addition, the gel contained in the aloe provides an incredible amount of moisture. This is exactly what …
What is malignant melanoma / black skin cancer? Black skin cancer (malignant melanoma) is the most aggressive form of skin cancer. Unfortunately, the number of melanoma patients is currently doubling every ten years. Age of onset is falling Malignant melanoma is becoming more and more common: around 300,000 people worldwide develop it every year. It …