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Meditation-Poses

Meditation Poses: How To Sit Well During Meditation

Various meditation poses – Posture while meditating People have been meditating for several thousand years using different meditation poses. That is quite a long time to deal with this practice. Buddhism has always recognized that mind and body are connected and influence one another. The meditation seat therefore plays an essential role. Over the years, …

The-Health-Benefits-Of-Yoga

The Benefits Of Yoga For Everyone + Breathing Techniques

The benefits of Yoga for your health – Yoga is for everyone The benefits of yoga are well known, and Yoga has long since developed into a trendy form of movement in our latitudes. In larger cities, yoga studios have been springing up like mushrooms for years and even the smallest communities are now offering …

Mental-Training

Mental Training – Use this every day to change your life

Mental training is the key to happiness and success Mental training is a very effective method to train ways of thinking and behavior. You use your imagination. Your imagination is an instrument that you always carry with you. So why not use the mental training in a targeted manner? Albert Einstein also knew its importance …

Self-Confidence

Self-Confidence & Self-Esteem Tips

Self-confidence: build and strengthen trust and💖 faith in yourself Healthy self-confidence is an important success factor – personally, emotionally and professionally. Here you will find practical tips on how you can train and strengthen your lack of self-confidence. A healthy and strong self-confidence – who of us doesn’t want that? With a good dose of …

Extra-Virgin-Olive-Oil

All About Fat – The Versatile All-Rounder In Your Diet

Facts about fat and how to use it to benefit your health Fats often do not have a good reputation among vital substances. The thing about fat is that we need the different types in different amounts because naturally occurring fatty acids provide our body with energy and are also excellent flavor carriers. I’ll tell …

Live-Your-Dream

Five Tips To Better Motivation – Understand & Overcome Listlessness

With five tips to better motivation and vigor Since each and every one of us sometimes feels unmotivated, I’m today sharing five tips to better motivation with you. In times of listlessness you don’t really get going, feel tired and don’t feel like doing anything. This is normal and in most cases a sign that …