Why laughing is healthy and you should make it a daily routine Hi, co-creators. This article is all about why laughter is healthy, great and promotes social interaction. However, very few people know that this complex process not only amuses the soul but that it, furthermore, activates the entire body and has a stimulating effect …
Category: Health
From obesity to diabetes and heart disease, here you will find helpful information about these and more health-related topics.
Halloween Fun With Pumpkins For Kids Aged One to One Hundred
The witching season is here – Halloween fun with pumpkins for kids of all ages Soon our favorite spooky time is back – Halloween is just around the corner! Great fun in the truest sense of the word, because it is known to be the night of the witches, ghosts, goblins and vampires. Of, course, …
Autumn Fatigue And Soul Heaviness – 12 Tips To Uplift Your Mood
12 tips against autumn fatigue and soul heaviness Now that the autumn is here, I thought it is time to share some tips for fatigue and soul heaviness. It has just been summer, and suddenly we arrived in the middle of the Fall. I still remember the dreamy summer weeks, and now we have beautiful, …
Diet Myths Revealed – 9 Nourishment Delusions Unveiled
Proper diet, or not? Nine diet myths revealed! Does eating in the late evening make you fat? Is a salad really as nourishing as stated? What’s healthier – Margarine or Butter? In this post I have some common diet myths revealed, which still way too many people believe in. I will dig deeper into these …
Meal Prep Ideas Recipes – Nurturing Meals Even When Time Is Scarce
Three meal prep ideas recipes for those days time is scarce but your body needs fuel In this article, I want to share with you three meal prep ideas recipes. These are suitable for the days when you’re under lots of time pressure and stress, and your body is in extra need for a wholesome …
Millet Porridge Recipe – Quick And Healthy Breakfast To Go
Raspberry millet dream – delicious millet porridge recipe This raspberry-millet-dream does not only look great, but it also provides plenty of vitamins, minerals, carbohydrates and protein, as well. Thus, let me share with you this millet porridge recipe, as it is a suitable combination for the perfect start to the day. If it has to …
Foods That Help To Heal After Surgery – Recover Strong & Fast
Foods that help to heal after surgery My grandma always had to undergo surgery. I say “always” because at times they operated on her up to four times a year. Her stay in the hospital was usually between seven to ten days, and I was with her most of the time. This gave me many …
All About Yoga – Types, Genesis & Why It’s Beneficial For Everyone
All about Yoga: philosophical foundations, modes of action and types Yoga means harmony, union and is a movement theory with ancient tradition. It looks back on a history spanning several millennia. As a practice that is crossing with religions without a strict system of rules, Yoga describes a constantly broadening empirical science. In the following …
Mood-Enhancing Foods – When The Soul Is Happy, The Body Heals
Mood-enhancing foods and the connection between nutrition and our psyche Requirements for a healthy lifestyle Man is a unity of the body (physique), spirit and soul (psyche). Psychiatric causes of malaise often hit the stomach or can even lead to serious illnesses. Thus, mood-enhancing foods are also requirements for a healthy lifestyle and a happy …
Losing Weight With Sports – Tips & Find Your Fitting Workout
Losing weight with sports made easy with these suitable exercises and tips Many want to lose weight with sports, but not everyone finds it easy. So I decided to give you effective tips and show you how to stay on the ball. Of course, those who eat considerably less and make more exercise naturally lose …
