The riping of fruits & vegetables & Fiery- Fruity Gazpacho Fiery fruity gazpacho is a refreshing cold soup full of vitamins. It stimulates the circulation during heat waves and is wonderfully simple and smooth – even in the preparation! Ingredients for 4 servings 6 tomatoes 1 cucumber 2 peppers (red and yellow) 4 slices of …
Category: Health
From obesity to diabetes and heart disease, here you will find helpful information about these and more health-related topics.
Mesonutrients – How Essential Are They For Our Diet?
What are mesonutrients – Are they vital for our nutrition? In this article, I want to tell you what’s behind the “mesonutrients”, and their importance in our diet. The reasons why we eat as many fruits and vegetables as possible are vitamins and trace elements. But to be healthy, we need another component that researchers …
Every Summer Should Taste Like This Delicious
This is what every summer should taste like Don’t you agree that every season is filled with its own aromas? Today, let’s see what your summer should taste like to make it a delicious experience on the in and outside alike. Thick cherries are already hanging from the trees, the beds are sprouting and in …
Secondary Plant Substances And Trace Elements – What Are They?
Introducing secondary plant substances and trace elements You read about them in each nutrition-based article, but what exactly are secondary plant substances and trace elements? Exactly this, we will discover in today’s post. Until recently, we all still thought that fruits and vegetables were so healthy just because of their vitamins, minerals and fiber. But …
Five Brain Foods To Eat Yourself Happy And Fit With
Gain more happiness and vitality with these five brain foods What does our concentration, mood and brain performance have to do with our diet? More than many think! “Brain foods” is the magic word! Let’s dig a bit deeper into this topic and also show you five foods that will sharpen your focus and enhance …
Improve Your Memory With These 6 Simple Tips
How to improve your memory using the following 6 tips Let’s talk about how you can improve your memory with simple and effective steps. There are many reasons why our memory sometimes lets us down. The older we get, the sooner we forget something. Everyday stress, however, with more and more impressions and impulses pattering …
Measurements To Prevent Dementia – What The WHO Recommends
The WHO’s outlined measurements to prevent dementia Let’s take a closer look at a very serious but often forgotten illness. Read on to find out what the WHO’s measurements to prevent dementia are. For a long time, we believed that you cannot protect yourself from dementia. However, each of us can actually help to reduce …
Healthy Ready Meals Guide – Categorized From ‘Dig In’ To ‘Drop it’
A guide to healthy ready meals & what to eat and what not Who doesn’t love the convenience of simply popping some healthy ready meals into the microwave or oven after a long day of work? There is nothing wrong with doing so as long as you choose the right products. Below I put together …
Eight Tips Against Sugar Cravings To Live Healthier
Live a better life with eight tips against sugar cravings Because it is not easy to keep your hands off the sugar, I have put together eight tips against sugar cravings for you. Is sugar the new tobacco? When it comes to nutritionists, yes. Independent studies show more and more clearly how much excessive sugar …
Sugar-Free Living – What Happens When We Eat Less Sugar?
About sugar-free living: This happens when we quit sugar Today, we are diving into the pros and cons of sugar-free living. Most people avoid lots of sweets not only during fasting periods. But what does abstaining from sugar actually do in our body – and what does it not? Is sugar poison? Many think so. …
