Nourishing Guidance to Your (En)lightened Body and Soul
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From obesity to diabetes and heart disease, here you will find helpful information about these and more health-related topics.
Why jogging as a sport for newbies is great and tips and tricks for beginners It is true that running is healthy when done correctly and with the right outfit and shoes. Jogging as a sport can be practiced at any age. You can choose to run in a group or alone. When running, the …
Goulash soup – Cooking Tips and Midnight Soup Recipe Cooking a really good goulash soup takes a bit of time, but it’s super simple – if you know how to do it. Strong, hearty and spicy is what a hearty goulash soup stands for. Ingredients for a goulash soup A real goulash soup consists of …
Antiasthmatics properties, effects & ideal usage Antiasthmatics are medicines used to prevent and treat bronchial asthma. Today a distinction is made between two groups of drugs. The first group leads to rapid symptom relief. These include beta2 sympathomimetics such as salbutamol. The second group enables a longer-term control of the complaints. These include, for example, …
Celery juice: Liquid vegetables for a balanced diet Vegetable juice is trendy, and especially around the term “detox”, a juice cure is propagated. Celery juice is said not only to have a detoxifying effect, but also some beneficial effects. I’ll clarify what’s right. The benefits of drinking celery juice There is no doubt that celery …
Facts about fat and how to use it to benefit your health Fats often do not have a good reputation among vital substances. The thing about fat is that we need the different types in different amounts because naturally occurring fatty acids provide our body with energy and are also excellent flavor carriers. I’ll tell …
With five tips to better motivation and vigor Since each and every one of us sometimes feels unmotivated, I’m today sharing five tips to better motivation with you. In times of listlessness you don’t really get going, feel tired and don’t feel like doing anything. This is normal and in most cases a sign that …
That’s why the Mediterranean cuisine is so healthy & flavorful According to studies, traditional Mediterranean cuisine is so healthy. Plenty of fruit and vegetables, fish and seafood, but little dairy products and rice, pasta or bread. Plenty of nuts, legumes and herbs, but little meat. As a primary source of fat, olive oil is also …
Egg replacement idea for people with allergies and on a plant-based diet? Today, i want to share my favorite egg replacement idea with you. Vegans, but also people with an allergy to eggs, substitute chicken eggs. Since egg is often used as a binding agent and not to improve the taste, it is usually possible …
How to stop snoring: causes of snoring and what help is there? Every third person has the same wish: Either s/he wants to stop snoring, or they would like to find a solution for their partner’s snoring. Men are particularly affected from snoring, but in women the frequency increases with age – and with increasing …
Lactobacillus Helveticus – The Probiotic That Works For Candida, Fungi, Infections & More Lactobacillus Helveticus, is a lactic acid bacterium that should be included in all high quality probiotics. It is the probiotic that works for so many ailments but has been underrated for so long. Lactic acid bacteria live in a healthy intestinal flora …