Nourishing Guidance to Your (En)lightened Body and Soul
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From obesity to diabetes and heart disease, here you will find helpful information about these and more health-related topics.
The reasons why food is your protective shield for illnesses Today, let’s talk about why food is your protective shield for many ailments. What we eat and how much of it can affect health; especially metabolism, heart and blood vessels. Certain ingredients in our edibles can help reduce the risk of various diseases. So have, …
Breathe deeply & learn to breathe properly with 5 tips Too often people breathe incorrectly, but learning to breathe properly is essential for your own well-being. In this article, you will discover what effects people get when they breathe incorrectly, the basic properties of breathing, and how proper breathing works. Breath is life “You can …
Symptoms of a cross allergy, treatment & helpful tips Although most people know the term cross allergy, many do not understand what it really means. A predominant proportion of food allergies occurs as a cross allergic reaction to existing hypersensitivities. Reason enough to take a closer look at the clinical picture: How does a this …
Sprouts, herbs, seedlings – vitamins from the windowsill It takes a while for the first fruits and vegetables to sprout in our beds. If you want to shorten the time until the first harvest, you can start harvesting your vitamins from the windowsill. Sprouts and herbs are great sources of nutrients and thrive if you …
Explanation for spiritual meaning of water & right usage We all learned in another article how essential water and the right intake is for our health. Today, however, I want to talk about the spiritual meaning of water. Water is not only of health, but also of great spiritual importance. Below, you can find out …
Seven foods you should avoid with spiritual nutrition There are certain foods that you should exclude from your diet if you want to make spiritual progress. In this article, you will learn what constitutes a spiritual nutrition, how to best eat your food and what foods you should avoid. What constitutes a spiritual diet Certain …
Living without television: freedom from the telly The media influence the lives of many people without noticing how television and the like impose a preconceived world view on them. Find out here how the media box wants to influence you, what effects this influence can have and the advantages of living without television. Your TV …
Is a meat-free diet healthy? Let’s find out the truth The meatless-free diet is , without any doubt, a controversial issue. Many people think about it, and they usually get bombarded with conflicting views from both sides. Generally speaking, this topic is mostly dogmatic, emotional and with too much focus on the moral aspect. In …
All about the particularly healthy clarified butter (ghee) The effect of clarified butter (ghee) is considered to be particularly healthy. In Ayurveda, the traditional Indian healing art, they call it “the golden elixir” because of its outstanding and versatile effects. In this extremely pronounced health theory, its application has a tradition of thousands of years. …
Understanding the true meaning of mindful eating Frankly, I can describe the true meaning of mindful eating with the following statement: “In reality we eat consciousness.” We all know that man is what he eats and that our food could also be our remedy and cure. More and more people are changing their diet. Many …