What is Raw Food Diet? – A Healthy Nutrition Form Or Just A Risky Trend Raw food nutrition has become a popular trend in recent years. Anyone who wants to look radiant and young suddenly feeds on raw-food – some people only temporarily, while others permanently. Many raw-food dieters reclaimed their health with this diet …
Category: Health
From obesity to diabetes and heart disease, here you will find helpful information about these and more health-related topics.
What Is A Low Inflammatory Diet? + Best Foods For Chronic Disease
What Is A Low Inflammatory Diet And Which Foods Can prevent Chronic Diseases? If you are interested to know what is a low inflammatory diet and how beneficial it acts in your body, then you came to the right spot. Below, I will explain to you what exactly it is and why such a diet …
Meditation For Anxiety And Stress – What’s Meditation Really About?
Meditation For Anxiety and Stress – Don’t Focus On Nothingness; Thrive On Acceptance Instead One of the best things I started doing a few months after the outbreak of my panic disorder, and I’m still doing today, is practicing meditation for anxiety and stress. With the help of meditation, I am able to lower the …
What Is Ayurveda Really? The Four Biggest Preconceptions Solved
What Is Ayurveda Really? Definitely More Than Spiritual Hocus Pocus The name Ayurveda is composed of the Sanskrit words “Ayus” (life) and “Veda” (knowledge). Originally from India and existing for about 5000 years, “Knowledge of Life” includes health care, medicine and philosophy of life at the same time. Thus, in short, the answer to what …
Alkaline Water – Pros, Cons + Home-Made Without Expensive Device
Alkaline Water For Deacidification of Your Body In our stressful world, it’s often necessary to add alkaline water to our diet for keeping a healthy pH balance. Because to really give our body what it needs, dieticians recommend eating 5 servings of vegetables daily! Unfortunately, the reality is very far from that. Most of …
Wheatgrass For The Skin – Clear Complexion, Healthy Hair & Well-Being
Wheatgrass For The Skin, Your Hair And Overall Health and Well-Being Wheatgrass is a powerful natural detoxifier. It provides high amounts of chlorophyll, supports liver function and improves oxygenation in the body. More oxygen within your blood acts rejuvenating and cleansing, thus, you should integrate wheatgrass for the skin as a part of your daily …
Keto Vs Low Carb Diet – Lose The Carbs Or Just Cut Down On Them?
Cutting Out Or Just Reducing Carbohydrates – Keto vs Low Carb Diet, What’s Best For You? Low carb and ketogenic diets are among the most popular diets because they promise rapid weight loss. Where exactly are the differences and for whom is which diet better suited? Keto vs low diet, which one will win this …
Daily Workout Motivation – How To Make Exercise Part Of Your Life
Daily Workout Motivation: What truly keeps you from exercising? Not your innumerable private and professional obligations, neither your laziness keep you from doing sports. So, what is it then? Let’s explore daily workout motivation a little more in-depth. I want to tell you how you, too, can become part of that particular crowd for whom …
High Protein Vegetable List – 10 “Must Add” Veggies To Your Protein Diet
Protein-Rich Vegetables – A “Must Add” To Your High Protein Vegetable List Meat and low-fat curd, for example, are usually at the top of the list when it comes to a protein-focused diet. But protein is not only present in the aforementioned animal foods: Vegetables are also a great supplier of this essential nutrient. Below …
All About Food Safety & How To Store Food Properly In The Fridge
All About Food Safety The kitchen is the heart of body and soul, and exactly that is the reason why it’s all about food safety. There, we prepare our healthy meals, with which we nourish ourselves and our families. We make sure our children are taking their snacks to school. We also dotingly whip up …
