Nourishing Guidance to Your (En)lightened Body and Soul
Browsing Category
From obesity to diabetes and heart disease, here you will find helpful information about these and more health-related topics.
Various meditation poses – Posture while meditating People have been meditating for several thousand years using different meditation poses. That is quite a long time to deal with this practice. Buddhism has always recognized that mind and body are connected and influence one another. The meditation seat therefore plays an essential role. Over the years, …
The benefits of Yoga for your health – Yoga is for everyone The benefits of yoga are well known, and Yoga has long since developed into a trendy form of movement in our latitudes. In larger cities, yoga studios have been springing up like mushrooms for years and even the smallest communities are now offering …
Our cats and love: Things we can learn from cats regarding true affection Not only do cats make their humans happy, but cats and love is a combination that deserves much more attention. After all, our furry companions are wonderful advisors when it comes to love and relationships. Because the velvet paws know how to …
How to heal your inner child Why it is important to heal your inner child, and to what extent the inner child also plays an essential role in adulthood, I would like to tell you today. Mainly because I am of the opinion that the liberation of the injured children in us is essential for …
Mental training is the key to happiness and success Mental training is a very effective method to train ways of thinking and behavior. You use your imagination. Your imagination is an instrument that you always carry with you. So why not use the mental training in a targeted manner? Albert Einstein also knew its importance …
Let go: discover how to free yourself and manifest better things Many people have been asking me to give them some tips that make it easier for them to learn to let go. Letting go is often difficult, regardless of whether it is about hurts, negative experiences, certain desires and plans or even people like …
Self-confidence: build and strengthen trust and💖 faith in yourself Healthy self-confidence is an important success factor – personally, emotionally and professionally. Here you will find practical tips on how you can train and strengthen your lack of self-confidence. A healthy and strong self-confidence – who of us doesn’t want that? With a good dose of …
Remove acne scars permanently with natural products To remove acne scars you first need to know the different types. A lot of people don’t even realize that not all scars are created equal. That means: scars also change. This process takes up to two years and only after that it can be assumed that the …
Healthy feet tips and answers & more fun in the sun Keeping healthy feet in good shape, and trying to heal damaged feet, is very important. Our feet carry us everywhere, and they are therefore one of our biggest assets in daily activities. Walking through the meadow with bare feet is a wonderful feeling and, …
HIV and AIDS – The history of this threatening virus For many, the story of HIV and AIDS begins in the early 1980s. In fact, the HI virus is probably 100 years old. And his story has not yet been told. The HI virus: probably already 100 years old The first person with HIV could …