Nourishing Guidance to Your (En)lightened Body and Soul
Browsing Category
From obesity to diabetes and heart disease, here you will find helpful information about these and more health-related topics.
What can you eat in the evening without gaining weight? – This is how you stay slim Which meals can you eat in the evening without burdening the body or even gaining weight? A selection of salads, soups, dishes with fruit and cereal flakes will help you to create a varied menu in this regard. …
Aloe vera – miracle cure for hair loss and dry scalp Aloe Vera, is the ultimate natural wonder potion. This plant is packed with excellent nutrients, vitamins, and minerals. Aloe cleanses the scalp and stimulates hair growth. In addition, the gel contained in the aloe provides an incredible amount of moisture. This is exactly what …
What is malignant melanoma / black skin cancer? Black skin cancer (malignant melanoma) is the most aggressive form of skin cancer. Unfortunately, the number of melanoma patients is currently doubling every ten years. Age of onset is falling Malignant melanoma is becoming more and more common: around 300,000 people worldwide develop it every year. It …
Dissolve emotional eating – Tips to help you stop eating because of feeling lonely Emotional eating and loneliness often go hand in hand. Many people feel lonely in spite of their company. To numb these unpleasant feelings, they resort to sweets and other foods. You can find out here how you can manage to dissolve …
Sunscreen and personal care products – fatal for the organs Naturally, sunscreen comes into contact with the skin. It is absorbed through the pores and in this way gets into the bloodstream – and thus into our body. This means that any chemical contained in skin care products automatically damages the liver, kidneys and intestines …
Basal cell carcinoma: What causes this type of skin cancer and how to avoid it? The word skin cancer alone sounds scary, and although it can be challenging and dangerous with melanoma-related cancer growths, the basal cell carcinoma is one type of cancer that normally doesn’t spread. I am writing this down, because I am …
How to defeat fears and where our fears arise from The basic knowledge of how to defeat fears, and where our fears actually come from will help you to overcome uncertainties and worries. In this blog post I have written a short summary of the content of the book “Grundformen der Angst” (Basic Forms of …
Rosemary oil for hair loss: Use rosemary to regrow hair even with androgenetic alopecia & telogen effluvium Losing your hair can undermine self-esteem and searching for a cure can be a challenge. However, some studies recommend rosemary oil for hair loss or to stop hair loss and promote hair regrowth. By the age of 50, …
Androgenetic hair loss (genetic alopecia) causes and chemical treatment options Androgenetic hair loss is basically hypersensitivity of hair roots to male sex hormones. The cause of this most common form of hair loss is basically the same for men and women. However, it does not represent a hormonal disorder, although one hormone, namely the male …
Various meditation poses – Posture while meditating People have been meditating for several thousand years using different meditation poses. That is quite a long time to deal with this practice. Buddhism has always recognized that mind and body are connected and influence one another. The meditation seat therefore plays an essential role. Over the years, …