Showing 30 Result(s)
Emotional-Eating

Emotional Eating: How To Stop Eating Out Of Loneliness

Dissolve emotional eating – Tips to help you stop eating because of feeling lonely Emotional eating and loneliness often go hand in hand. Many people feel lonely in spite of their company. To numb these unpleasant feelings, they resort to sweets and other foods. You can find out here how you can manage to dissolve …

Meditation-Poses

Meditation Poses: How To Sit Well During Meditation

Various meditation poses – Posture while meditating People have been meditating for several thousand years using different meditation poses. That is quite a long time to deal with this practice. Buddhism has always recognized that mind and body are connected and influence one another. The meditation seat therefore plays an essential role. Over the years, …

The-Health-Benefits-Of-Yoga

The Benefits Of Yoga For Everyone + Breathing Techniques

The benefits of Yoga for your health – Yoga is for everyone The benefits of yoga are well known, and Yoga has long since developed into a trendy form of movement in our latitudes. In larger cities, yoga studios have been springing up like mushrooms for years and even the smallest communities are now offering …

Mental-Training

Mental Training – Use this every day to change your life

Mental training is the key to happiness and success Mental training is a very effective method to train ways of thinking and behavior. You use your imagination. Your imagination is an instrument that you always carry with you. So why not use the mental training in a targeted manner? Albert Einstein also knew its importance …

Heart-Attack-Facts

Heart Attack – Are You At Risk? + Causes, Symptoms & Treatment

Heart attack – What causes myocardial infarction & what’s next? Heart attack and its synonym myocardial infarction describe a vascular disease of the heart. The heart, the most important human organ, is integrated into two of the body’s bloodstreams. On the one hand, it pumps blood into the large circulation, which supplies the organs and …

Live-Your-Dream

Five Tips To Better Motivation – Understand & Overcome Listlessness

With five tips to better motivation and vigor Since each and every one of us sometimes feels unmotivated, I’m today sharing five tips to better motivation with you. In times of listlessness you don’t really get going, feel tired and don’t feel like doing anything. This is normal and in most cases a sign that …

Stop-Snoring-Tonight

Want To Stop Snoring? What Really Helps + Anti Snoring Exercise

How to stop snoring: causes of snoring and what help is there? Every third person has the same wish: Either s/he wants to stop snoring, or they would like to find a solution for their partner’s snoring. Men are particularly affected from snoring, but in women the frequency increases with age – and with increasing …