Nourishing Guidance to Your (En)lightened Body and Soul
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Benefits of exercise and workout routines, such as pushups, Tabata, HITT, Tai Chi, walking 10,000 steps, strength training, agility training, muscle training and much more. It also includes workout guides and tool suggestions.
Kundalini Yoga and how it works The Kundalini yoga teaching works holistically and addresses body and mind. By placing his focus within himself, the yogi should be able to keep his attention fully to himself. This increases sensitivity to the environment and promotes the body’s own harmony. The energetic models of the chakra system and …
Fascia training – what to look out for Let’s talk a bit about fascia training and what to watch out for. Fascia supports the body parts and keeps them in the right place. They are made up of proteins (elastin and collagen), cells and water. Fascia is formed as a net-like tissue because the fibers …
Dissolve emotional eating – Tips to help you stop eating because of feeling lonely Emotional eating and loneliness often go hand in hand. Many people feel lonely in spite of their company. To numb these unpleasant feelings, they resort to sweets and other foods. You can find out here how you can manage to dissolve …
Various meditation poses – Posture while meditating People have been meditating for several thousand years using different meditation poses. That is quite a long time to deal with this practice. Buddhism has always recognized that mind and body are connected and influence one another. The meditation seat therefore plays an essential role. Over the years, …
The benefits of Yoga for your health – Yoga is for everyone The benefits of yoga are well known, and Yoga has long since developed into a trendy form of movement in our latitudes. In larger cities, yoga studios have been springing up like mushrooms for years and even the smallest communities are now offering …
Mental training is the key to happiness and success Mental training is a very effective method to train ways of thinking and behavior. You use your imagination. Your imagination is an instrument that you always carry with you. So why not use the mental training in a targeted manner? Albert Einstein also knew its importance …
Healthy feet tips and answers & more fun in the sun Keeping healthy feet in good shape, and trying to heal damaged feet, is very important. Our feet carry us everywhere, and they are therefore one of our biggest assets in daily activities. Walking through the meadow with bare feet is a wonderful feeling and, …
How to prevent a stroke with lifestyle and diet changes It is important to prevent a stroke (apoplexy), as it can have significant long-term consequences. Many patients do not recover after an apoplexy and become a nursing case. In the worst case, those affected can die from a stroke. The stroke is caused by circulatory …
Heart attack – What causes myocardial infarction & what’s next? Heart attack and its synonym myocardial infarction describe a vascular disease of the heart. The heart, the most important human organ, is integrated into two of the body’s bloodstreams. On the one hand, it pumps blood into the large circulation, which supplies the organs and …
Why jogging as a sport for newbies is great and tips and tricks for beginners It is true that running is healthy when done correctly and with the right outfit and shoes. Jogging as a sport can be practiced at any age. You can choose to run in a group or alone. When running, the …