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Fresh-Celery-Juice

What Celery Juice Can Do For Your Health & Celery Salad Recipe

Celery juice: Liquid vegetables for a balanced diet Vegetable juice is trendy, and especially around the term “detox”, a juice cure is propagated. Celery juice is said not only to have a detoxifying effect, but also some beneficial effects. I’ll clarify what’s right. The benefits of drinking celery juice There is no doubt that celery …

Extra-Virgin-Olive-Oil

All About Fat – The Versatile All-Rounder In Your Diet

Facts about fat and how to use it to benefit your health Fats often do not have a good reputation among vital substances. The thing about fat is that we need the different types in different amounts because naturally occurring fatty acids provide our body with energy and are also excellent flavor carriers. I’ll tell …

Mediterranean-Foods

Why The Mediterranean Cuisine Is So Healthy + 3 Tasty Recipes

That’s why the Mediterranean cuisine is so healthy & flavorful According to studies, traditional Mediterranean cuisine is so healthy. Plenty of fruit and vegetables, fish and seafood, but little dairy products and rice, pasta or bread. Plenty of nuts, legumes and herbs, but little meat. As a primary source of fat, olive oil is also …

Food-Is-Your-Protective-Shield

Why Food Is Your Protective Shield Against Diseases & Aging

The reasons why food is your protective shield for illnesses Today, let’s talk about why food is your protective shield for many ailments. What we eat and how much of it can affect health; especially metabolism, heart and blood vessels. Certain ingredients in our edibles can help reduce the risk of various diseases. So have, …

Vitamins-From-The-Windowsill

Benefits Of Growing Your Own Vitamins From The Windowsill

Sprouts, herbs, seedlings – vitamins from the windowsill It takes a while for the first fruits and vegetables to sprout in our beds. If you want to shorten the time until the first harvest, you can start harvesting your vitamins from the windowsill. Sprouts and herbs are great sources of nutrients and thrive if you …

Spiritual-Nutrition

What Is Spiritual Nutrition And 7 Foods To Avoid

Seven foods you should avoid with spiritual nutrition There are certain foods that you should exclude from your diet if you want to make spiritual progress. In this article, you will learn what constitutes a spiritual nutrition, how to best eat your food and what foods you should avoid. What constitutes a spiritual diet Certain …