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The Four Pillars of a Healthy Weight Loss Diet Plan

  Pillar #1: The Right Food The right food should be saturating, delicious, suppressing cravings, stimulating metabolism and maximizing fat burning. Avoid cereals and cereal products such as bread, pasta, rice, cornflakes, chips and fast food. Also, with any healthy weight loss diet plan, you must avoid sugar and anything that contains industrial sugar. If …