Nourishing Guidance to Your (En)lightened Body and Soul
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Weight loss diets that are gentle to your body and effective without torturing yourself, and fantastic nutrition products to help you stay fit, slim and healthy.
My basic waffle batter recipe for the best crispy waffles Today, I want to share my basic waffle batter recipe with you. Please, note that these waffles do not contain any baking soda, which means they are extra crispy! If you like crispy waffles, this is the perfect recipe for you. History of the basic …
Tips & tricks for perfect strudel dough With the classic strudel dough you can prepare a wide variety of strudel dishes. My grandfather , who was a baker in Austria, taught me that real strudel dough consists of only a few ingredients and is “pulled”. To make the classic strudel a success, you will find …
Low-fat cooking: these ingenious tricks will save you loads of calories! When we cook, we often forget about the importance of low-fat cooking to stay healthy and slim. Most of us use way too much fat, and that means one thing above all: unnecessary calories. Here are 9 ingenious tips with which you can easily …
Long eyelashes: If they don’t grow properly – here’s what you can do Thick long eyelashes emphasize the color of the eyes and are attractive. If you do not naturally have perfectly grown eyelashes or if you do not know how to grow your eyelashes properly, there are a few ways to help the look …
Does milk make us sick, can it carry a virus or is it beneficial to our health? Milk makes you strong and healthy, says the advertising. Others warn: Those who drink milk get sick and die earlier. A look at the facts. For opponents of the white liquid, one thing is clear: milk causes stomach …
What can you eat in the evening without gaining weight? – This is how you stay slim Which meals can you eat in the evening without burdening the body or even gaining weight? A selection of salads, soups, dishes with fruit and cereal flakes will help you to create a varied menu in this regard. …
Dissolve emotional eating – Tips to help you stop eating because of feeling lonely Emotional eating and loneliness often go hand in hand. Many people feel lonely in spite of their company. To numb these unpleasant feelings, they resort to sweets and other foods. You can find out here how you can manage to dissolve …
Androgenetic hair loss (genetic alopecia) causes and chemical treatment options Androgenetic hair loss is basically hypersensitivity of hair roots to male sex hormones. The cause of this most common form of hair loss is basically the same for men and women. However, it does not represent a hormonal disorder, although one hormone, namely the male …
Remove acne scars permanently with natural products To remove acne scars you first need to know the different types. A lot of people don’t even realize that not all scars are created equal. That means: scars also change. This process takes up to two years and only after that it can be assumed that the …
How to prevent a stroke with lifestyle and diet changes It is important to prevent a stroke (apoplexy), as it can have significant long-term consequences. Many patients do not recover after an apoplexy and become a nursing case. In the worst case, those affected can die from a stroke. The stroke is caused by circulatory …