Nourishing Guidance to Your (En)lightened Body and Soul
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Natural tips, diets and remedies to combat, avert and prevent chronic, metabolic and autoimmune diseases.
The reasons why food is your protective shield for illnesses Today, let’s talk about why food is your protective shield for many ailments. What we eat and how much of it can affect health; especially metabolism, heart and blood vessels. Certain ingredients in our edibles can help reduce the risk of various diseases. So have, …
Symptoms of a cross allergy, treatment & helpful tips Although most people know the term cross allergy, many do not understand what it really means. A predominant proportion of food allergies occurs as a cross allergic reaction to existing hypersensitivities. Reason enough to take a closer look at the clinical picture: How does a this …
Is a meat-free diet healthy? Let’s find out the truth The meatless-free diet is , without any doubt, a controversial issue. Many people think about it, and they usually get bombarded with conflicting views from both sides. Generally speaking, this topic is mostly dogmatic, emotional and with too much focus on the moral aspect. In …
All about the particularly healthy clarified butter (ghee) The effect of clarified butter (ghee) is considered to be particularly healthy. In Ayurveda, the traditional Indian healing art, they call it “the golden elixir” because of its outstanding and versatile effects. In this extremely pronounced health theory, its application has a tradition of thousands of years. …
How to optimize your body and mind with biohacking Contrary to common believes, you can optimize your own body and mind with biohacking. It is no longer uncommon in today’s society, as you always strive to get better and better every day. With biohacking and mindfulness you are on the right path towards more self-optimization. …
All about alcohol & its effects on your well-being and health It is undeniable that drinking alcohol has certain effects on body, mind and spiritual energy There are good alternatives to alcohol intoxication and hangover. This article takes a closer look at the effects of alcohol and shows a really great replacement. Alcohol & Panic …
All you need to know about milk protein allergy Milk protein allergy is commonly known as milk allergy or cow’s milk allergy. It is not uncommon for them to be lumped together with lactose intolerance. This is not surprising in principle with quite similarly occurring symptoms. Nevertheless, it is important to clearly differentiate a milk …
Is it possible to cure lactose intolerance? Theories differ! Opinions differ as to whether we can cure lactose intolerance, or not. We can anticipate that we cannot clarify this question in every respect. But let’s take a closer look at the topic: Congenital or acquired, that is the question! Considerations regarding a possible cure always …
The distinction between food allergy and intolerance In common parlance, food allergy or intolerance are only a little differentiated. However, a clear separation is imperative, as there are clear differences. Food allergy is not the same as food intolerance We often use the terms “food allergy” and “food intolerance” interchangeably. This creates confusion! In principle, …
All you need to know about nut allergy The term nut allergy has certainly already come up in everyday life, as allergic reactions to nuts occur relatively frequently. Of particular interest: the name nut allergy as such is misleading, because in some cases the symptom-triggering allergens are botanically not nuts. In technical terms, therefore, there …