Nourishing Guidance to Your (En)lightened Body and Soul
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Effortless Effort: Why life doesn’t have to be strenuous Have you ever wondered what effortless effort is? If life seems exhausting to you, something may be wrong. Hard effort is not the truth of life. In these moments we can wake up and remind ourselves that life happens by itself out of ease. Learn how …
Mental training is the key to happiness and success Mental training is a very effective method to train ways of thinking and behavior. You use your imagination. Your imagination is an instrument that you always carry with you. So why not use the mental training in a targeted manner? Albert Einstein also knew its importance …
How to prevent a stroke with lifestyle and diet changes It is important to prevent a stroke (apoplexy), as it can have significant long-term consequences. Many patients do not recover after an apoplexy and become a nursing case. In the worst case, those affected can die from a stroke. The stroke is caused by circulatory …
How to stop snoring: causes of snoring and what help is there? Every third person has the same wish: Either s/he wants to stop snoring, or they would like to find a solution for their partner’s snoring. Men are particularly affected from snoring, but in women the frequency increases with age – and with increasing …
Living without television: freedom from the telly The media influence the lives of many people without noticing how television and the like impose a preconceived world view on them. Find out here how the media box wants to influence you, what effects this influence can have and the advantages of living without television. Your TV …
Why frugality is essential for your life and the collective One thing is certain: Many people underestimate the importance of frugality. The time in which we live offers many opportunities and comfort that have never existed in history. Still, can our generation be the happiest? You can find out here why nobody has yet bought …
How our cultural environment is embossing people Every imprint that a person experiences through their cultural environment can have an impact on countless areas of life. Embossing people and the effects of such attempts are often far from beneficial for the well-being and development of society. You can find out how to recognize cultural influences, …
Easily quit smoking marijuana and avoid withdrawal signs To quit smoking marijuana can be quite a struggle, especially if it has been a daily habit for a long time. What is at stake if you really want to be successful with this project are the right methods. If you have made up the mind to …
All about alcohol & its effects on your well-being and health It is undeniable that drinking alcohol has certain effects on body, mind and spiritual energy There are good alternatives to alcohol intoxication and hangover. This article takes a closer look at the effects of alcohol and shows a really great replacement. Alcohol & Panic …
About sugar-free living: This happens when we quit sugar Today, we are diving into the pros and cons of sugar-free living. Most people avoid lots of sweets not only during fasting periods. But what does abstaining from sugar actually do in our body – and what does it not? Is sugar poison? Many think so. …