Apple Cider Vinegar for Pimples and Radiant Skin
Do you have enough of these annoying pimples that never go away, no matter what you try? You’ve smeared dozens of creams on your face in the hope of getting a clear complexion but none has worked. Buying countless items, which don’t bring the wanted relief, is simply not fun. You need something that works and you want it now, right? Then try apple cider vinegar for pimples.
You’ve already heard of apple cider vinegar that works wonders with other people, even celebrities. And now you are curious if it can work for you, too. Luckily it can. Apple cider vinegar has some serious advantages that make it a natural and promising remedy which is worth trying.
Acne is generally caused by excess bacteria, dust and oil trapped in the pores. This leads to inflammation and pimples.
Apple cider vinegar gently cleanses your skin and prevents the growth of bacteria. It also contains nutrients that keep your skin healthy.
That’s how you get to grips with acne. Test it and you’ll be amazed.
It does work if you are enforcing the following remedies diligent and have a little patience. So, let’s go ahead and check them out.
Good apple cider vinegar works against pimples and acne
Here, I have listed for you the skin benefits of apple cider vinegar versus pimples:
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ACV Fights Bacteria and Fungi
Apple cider vinegar has scientifically proven antimicrobial, antifungal and antiseptic properties. Thus, bacterial strands that can cause acne may be prevented and even eliminated.
It is a Natural Astringent
Apple cider vinegar is a natural astringent. This means it absorbs the excess oil from within your skin, tightens pores, reduces inflammation, removes dirt and softens your complexion.
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Apple Cider Vinegar Balances the pH of Your Skin
Your skin is covered by an acid protective coat. This is a thin layer that is separated from the sebaceous glands. This film protects your skin from bacteria and external pathogens, keeps your it moist and balances your skin’s natural oil production. This surface is slightly acidic, with a pH close to 5.
Hard cleansers weaken the acid protective coat, making your skin prone to infections and irritation. The pH of apple cider vinegar is comparable to that of your skin and is between 4.25 and 5. This means that the pH of your skin is preserved and the acid protective film is not disturbed.
It is Rich in Acids that are Beneficial to Your Skin
Apple cider vinegar against pimples is a great source of organic acids such as acetic acid, lactic acid, ascorbic acid, citric acid, malic acid, propionic acid, succinic acid and tannic acid.
They all help kill bacteria and nourish your skin. Acetic acid has an antibacterial effect and is the main component of vinegar. Lactic acid has been shown to increase the strength and thickness of the skin and reduce the visibility of fine lines and wrinkles.
There is evidence that ascorbic acid, also known as vitamin C, increases collagen production and increases hydration, prevents wrinkles and reverses UVB damage.
Other studies have confirmed that it has anti-inflammatory effects and reduces discoloration. Citric acid and malic acid have an anti-aging effect, as well.
ACV Contains Antioxidants
Apple cider vinegar also has polyphenols (useful plant substances), such as Gallic acid, catechin, epicatechin, chlorogenic acid and coffee acid. They all protect your skin from oxidative stress, which causes premature aging.
– Gallic acid reduces dryness and wrinkles and brightens the skin.
– Catechins and epicatechins (a phenol antioxidant derived from plants) prevent free radical damage.
– Chlorogenic acid protects your skin cells from UVB damage.
– Coffee acid reduces inflammation, prevents skin cancer and can support wound healing.
There is no doubt that apple cider vinegar can be of great benefit to your skin. The anti-inflammatory, antibacterial and antioxidant effect makes it a natural solution for blemishes and breakouts.
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Organic Apple Cider Vinegar provides your Skin with a lot of Pleasure!
The Right Apple Cider Vinegar
Before you try to apply apple cider vinegar to your face, make sure you use unfiltered, unpasteurized and organic apple cider vinegar. You should use the dark, cloudy vinegar and not the distilled version.
The unfiltered vinegar contains a cloudy film on the bottom of your bottle. This is called ” the vinegar mother.” The vinegar mother consists of cellulose and the acetic acid bacteria that turn alcohol into vinegar.
It is important to buy natural apple cider vinegar because it contains some of the antioxidants, prebiotics, enzymes, and bacteria that give it its benefits.
Filtered vinegar lacks nutrients that beautify your skin and fight acne.
When you apply apple cider vinegar to your skin, you need to dilute it with water.
This is to prevent the vinegar from over-drying your skin and maintaining the pH value of the acid protective sheath. The application of apple cider vinegar against pimples is easy, as you can see. Do something good for your skin!
Apple Cider Vinegar and Honey Facial Wash
What you need:
✓ 3 tablespoons raw honey.
✓ 1 tablespoon raw, organic apple cider vinegar – with the mother*.
How to Apply
✓ Mix apple cider vinegar and honey in a container.
✓ Put a small amount of the mixture on your fingers and massage the whole face.
✓ For deeper cleaning, you can leave the mixture on for 5 minutes.
✓ Rinse thoroughly.
Why it Works
Apple cider vinegar cleanses and tightens your skin. Honey helps remove dirt on the face and is antimicrobial. It dilutes the apple cider vinegar so that it is not too acidic for the skin.
Frequency
You can do this face wash every day.
Apple Cider Vinegar Facial Water
What you need:
✓ Sensitive skin: 1 part apple cider vinegar and 4 parts filtered water.
✓ Normal skin: 1 part apple cider vinegar and 2 parts filtered water.
✓ Oily skin: 1 part apple cider vinegar and 1 part filtered water.
How to Apply
✓ Mix the apple cider vinegar and filtered water in a container.
✓ Wash your face first with your normal detergent.
✓ Apply the apple cider vinegar face water with a cotton pad to the whole face.
✓ Let the facial water dry.
✓ Then apply the moisturizer of your choice.
Why it Works
The apple cider vinegar tightens your pores and removes excess oils from your skin. So, it does exactly what facial water is supposed to do, just in a healthy and more natural way. It also dries out pimples over time and prevents acne-causing bacteria from developing on your skin.
What to Consider
If you notice that the facial water feels as if your skin gets too dry, then add more water to the mixture to compensate for the acidity.
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Apple Cider Vinegar Peeling
What you Need
✓ 1 cup white or brown sugar – 1/2 cup of your favorite oil
✓ Rosehip seed, jojoba, almond or olive oil work well.
✓ 1 teaspoon apple cider vinegar – optional: 5 drops of tea tree oil
✓ Tea tree oil contains antibacterial properties that also help against acne.
How to Apply
✓ Mix all ingredients in a container.
✓ Put a small amount of the peeling on your hands and spread it all over the face with circular movements.
✓ Rinse thoroughly.
Why it Works
The sugar and oils peel and cleanse your face. The apple cider vinegar against pimples balances the pH of the skin, removes bacteria and dries pimples.
How often?
You can peel your face every 3-4 days. It is not recommended to peel more often, as the skin may dry out.
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Apple Cider Vinegar Overnight Pimple Treatment
What you Need 
✓ 1 part apple cider vinegar.
✓ 1 part filtered water.
How to Apply
✓ Blend the apple cider vinegar and filtered water in a container.
✓ Soak a cotton pad in the mixture.
✓ Put the cotton piece on a pimple you want to get rid of.
✓ Secure it with a patch and let it work overnight.
✓ Remove the cotton in the morning and clean your face as usual.
Why it Works
The astringent properties of apple cider vinegar dry the pimple overnight and make it smaller with each application. We do not recommend to express pimples. Thus, this is an effective method to get rid of acne without leaving scars.
How to Use it
You can use this treatment whenever you have a spot you want to get rid of. After a week or less, even the most stubborn and annoying pimple should be gone without leaving a trace.
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3 Ways you can Consume Apple Cider Vinegar for Pimples
The inner treatment of your skin is usually the best way for any cure. Drinking apple cider vinegar can eliminate acne by nourishing your gut and flushing out toxins.
A comprehensive study confirms that your gut and skin health are closely linked. Further conducted researches also show that a poor diet and an unbalanced lifestyle can also lead to acne.
Here’s How it Works
A diet with a high proportion of processed carbohydrates (such as sugar) and low nutrients increases harmful bacteria and reduces good bacteria in your gut.
This imbalance leads to inflammation on the skin and increases the risk of acne. Poor digestion can also lead to an outbreak.
Suboptimal digestion does not cause your body to excrete toxins properly and forces it to remove them in other ways, such as through your skin. The result: pimples!
What’s the Point of Drinking Apple Cider Vinegar?
First of all, it increases your stomach acid. This, again, improves your digestion and enhances the absorption of nutrients from your diet. It is important to have enough stomach acid so that your body can properly degrade the entire food which you’re consuming.
ACV also reduces the harmful bacteria in your gut thanks to its antimicrobial and antifungal properties.
It gently cleanses your liver and rinses out toxins.
The reclaimed health of your intestines with the use of apple cider vinegar will also improve your skin texture.
Apple Cider Vinegar Drink 1
What you Need 
✓ 1 glass of water.
✓ 1-2 tablespoons raw, organic apple cider vinegar – with the mother*.
How to Apply
✓ Pour the apple cider vinegar into a water glass.
✓ Drink it once a day or 15 minutes before each meal to improve digestion.
✓ Then rinse your mouth with water to prevent the apple cider vinegar from damaging your enamel.
✓ Then drink more water to avoid burns in the throat (this should not happen if you diluted the vinegar correctly).
Why it Works
Drinking apple cider vinegar against pimples before a meal increases your stomach acidity and increases the nutrient absorption necessary for the health of your skin.
Even if you don’t drink it before a meal, but in divided portions throughout the day instead, it will still help you balance your gut bacteria and, thus, reduce the pimples on your skin.
Apple Cider Vinegar Drink 2
What you Need
✓ A glass of water.
✓ 2 tablespoons apple cider vinegar.
✓ 2 tablespoons organic apple juice without added sugar.
✓ 1/2 teaspoon stevia powder.
How to Apply
✓ Mix all ingredients in a glass.
✓ Drink once a day.
✓ Rinse your mouth with water to prevent the apple cider vinegar from attacking your enamel.
✓ Alternatively, you can also drink the drink with a straw.
Why it Works
The apple cider vinegar keeps your intestines healthy and eliminates toxins. This variant with apple juice gives it an increased taste (if you don’t like the taste of diluted apple cider vinegar alone).
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Apple Cider Vinegar vs. Pimples and Lemon-Detox Drink (#3)
What you Need 
✓ 1 glass of water
✓ 1 tablespoon apple cider vinegar
✓ Juice of 1 lemon
✓ 2 tablespoons honey
✓ a pinch of cayenne pepper
How to Apply
✓ Mix all ingredients in a glass.
✓ Drink once a day.
✓ Rinse your mouth with water to prevent the apple cider vinegar from attacking your enamel.
Why it Works
This drink is packed with ingredients that promote healthy digestion. The apple cider vinegar keeps your intestines healthy, honey supports your immune system, the lemon juice nourishes your skin because it is rich in vitamin C and cayenne pepper is antifungal and stimulates the digestive tract.
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Conclusion
Apple cider vinegar against pimples can help you get rid of acne by applying it externally and internally. To make sure you get the most out of it, use an unfiltered, organic and unpasteurized apple cider vinegar*, such as Braggs. When you put it on your skin, always remember to dilute it.
After drinking, remember to rinse your mouth with water so that the acid does not remain on your teeth. The use of a straw when drinking helps to avoid acid damage to the teeth, too.
Always remember to exercise caution when taking apple cider vinegar. Concentrated apple cider vinegar has shown to be detrimental to the body.
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