20 valuable uses for honey, all about Manuka honey and a recipe for wholesome sleep
Good raw honey is not only delicious food but also a natural remedy par excellence. In the following post, I want to share with you 20 uses for honey, which you simply should know about to enhance your well-being.
1- Improved digestion
Because honey is not fermented in the stomach and stimulates the production of mucus in the gastrointestinal tract, it is a great aid if you have digestive problems. Take two teaspoons early and evenings to get your digestion going again.
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Do you need a natural nausea remedy? Mix some lemon juice with honey and ginger tea. The discomfort should be over soon.
3- Against acne
Raw honey can help cleanse your face and prevent acne due to its antibacterial properties. Let the honey flow into your hands and apply it to your face. Then let it soak in for 10 minutes. Now you can rinse the honey mask with water. Since it’s a sticky and messy procedure, this is not for everyone, but it works.
4- Diabetes protection
Honey can both protect you from diabetes and be a good home remedy for support. Natural honey increases insulin sensitivity and reduces hyperglycemia. Try to integrate it into your diet and avoid industrial sugar.
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5- Improved circulatory function
This healthy sweetener can also improve your circulatory function. The blood flows more easily, you are more efficient and you can increase your concentration.
Raw honey can lower cholesterol. This reduces the risk of coronary heart disease and you can smile at your doctor. 23
7- Lots of antioxidants
The antioxidants in honey help your body fight off infections, ward off free radicals and inflammation in the body. It follows a strong immune system and healthy arteries.
In addition to pollen, raw honey also contains many prebiotics. They are very healthy for your intestines and support your intestinal flora. Tip: combine honey with flax seeds.
9- Better sleep
Honey improves your sleep quality and ensures the production of melatonin. In the evening, drink a glass of warm water with honey and apple cider vinegar.
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10- Weight loss
Replace industrial sugar with natural honey from your local beekeeper. I promise, something will surely move on the scales! (You can find more tips here: lose weight quickly, get rid of belly fat.)
11- Allergy protection
If you suffer from allergies, you can reduce them with two teaspoons of blossom honey a day. In the case of a pollen allergy: Use honey from the plant that causes your symptoms – this corresponds to hyposensitization.
12- Shiny hair
A friend of mine washed his hair exclusively with honey for about 3 years, as natural cosmetics. It has a cleaning, dirt-removing and antibacterial effect. This is especially true for short to medium length hair. The golden juice also has a slight brightening effect.
13- No more dry skin
Mix some honey with olive oil and lemon juice and apply it to dry skin. The rehydration starts immediately.
If you have dry lips: use tiny amounts of honey as a kind of lipstick. This trick has spared my nerves many times when no lip balm has had an effect – honey was always reliable.
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The anti-inflammatory components in honey help you with chronic inflammation. This is why you can effectively treat asthma with natural honey.
Also proven as a remedy for a rash. Apply honey in combination with cinnamon and turmeric to the irritated area of the skin and let the mixture soak in.
16- Wound healing
Honey has been used for wound healing for many years. Use it for skin irritation and small burns to help your skin regenerate.
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17- Natural shampoo
As a natural shampoo, honey keeps your skin and hair young and fresh. Mix 1 liter of water with a spoonful of honey and use it like a reglar shampoo.
18- Urinary tract infections
Since honey has an antibacterial effect, it can be used in the event of a urinary tract infection. This also benefits women during pregnancy.
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19- Combats sore throats
Honey has a particularly unique effect on sore throats and coughs in children. A tea with honey and apple cider vinegar or lemon can accelerate the healing process many times over.
20- Save your environment
If you buy honey from the beekeeper, you support the preservation of the bee colonies. Bees are probably the most important insects on earth because they keep our plants and, therefore, our food alive. Support your local beekeeper or become a beekeeper yourself.
So versatile …
It is important when using raw honey that you do not cook it, because consequently many valuable ingredients are lost. Better use it as a natural sweetener.
In the kitchen, you can refine your low-carb muesli or oatmeal with honey, conjure up a delicious salad dressing or a nightcap with apple cider vinegar and tea (recipe follows).
One of the strongest antibiotics in nature
Doctors are puzzled: turmeric and raw honey produce a golden-yellow-orange mass that has a stronger antibacterial effect than some antibiotics.
If you are struggling with an open wound and have honey on hand, enrich it with a little turmeric to enhance the effect. Would you have thought what this innocent, sweet food can do?
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What is Manuka honey?
If you are concerned with the health benefits of honey, you really cannot avoid Manuka honey. What’s this?
It is the honey that bees extract from the Manuka shrub. This shrub grows to around 5-7 meters tall and grows only in New Zealand and some parts of Australia.
The Manuka shrub, from which we also obtain the well-known tea tree oil, has been known to the Maori for centuries and the products derived from it are popular home remedies.
Manuka honey is so special because it has a high content of MGO – methylglyoxal. MGO is a natural antibiotic, antiviral and highly anti-inflammatory – so it is more like a remedy than a food.
Because the price is very high due to the high demand and the low supply, nobody would dare to just put it on the sandwich.
But as I said – it is considered to be one of the strongest antibiotics in nature. Therefore, it is definitely worth having a glass of it at home.
In the context of science, manuka honey is also being researched more and more thoroughly. To check out the Manuka honey we use at home, click on the link below for more information:
*Steens Manuka Honey (UMF 15 + MGO 514) Pure, Raw New Zealand/ Traceable Label
Manuka is worthwhile for the following applications:
Open wounds (for wound healing)
SIBO (bacterial overgrowth of the intestine)
Acne (see Apple Cider Vinegar For Pimples &Radiant Skin)
When buying, pay attention to an MGO value of at least 300 (300 mg MGO per 2.2 pounds) – MGO is the seal of quality, so to speak. From 300 mg you can assume a good effect, anything below is not really worth it and is no better than normal raw honey.
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Recipe for a natural and healthy nightcap
I just have to share this recipe with you: If it’s already late, but I’m still too active or excited, then I fall back on it.
It is incredibly calming and has a very positive effect on sleep. The reason for this is the ideal combination of many essential oils, antioxidants, vinegar and sugar.
In addition to honey and lemon juice, apple cider vinegar is a popular home remedy and has a wide range of uses; optional lemon juice. and herbal tea. The sleeping drink is ready.
If you have problems getting down in the evening, give it a try.
1 tbsp honey
1 tablespoon apple cider vinegar
A pinch of turmeric, ginger and cinnamon
Chamomile tea or lavender tea
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1- Boil chamomile tea and let it cool to 122 ° Fahrenheit (so that it is not lukewarm, but not too hot either anymore).
2- Add the other ingredients and mix well.
3- Drink at once, pick up a good book and wait for the effect to take place.
4- Good night!
Bees – the basis for our diet
If the bees disappear, humans have only 4 years to live; no more bees, no plants, no animals, no more humans. ~ Albert Einstein
About every third food depends directly on the work that bees do. If you buy good raw honey from beekeepers, in organic quality, you are doing something to preserve the bees and support the beekeepers.
Product recommendations – which honey is the best?
For natural honey, it is best to use local producers. Do you already know a beekeeper in your village or town? Not yet? Then it’s time!
He certainly has good, unprocessed honey for you to benefit from. This honey is also rich in pollen and can, therefore, protect you from local allergies.
Not recommended: imported honey
Manuka honey* is an exception, but it is more likely to be classified as a medication. If you look around the honey shelf in the supermarket or organic market, you will notice that 90% of the honey products sold are either cheap bulk goods or imported (from Mexico or Chile).
Imported honey is not recommended. There is a reason for this: foreign pollen and bee pathogens. If you have eaten the honey, rinsed the jar and then brought it to the old glass recycle, there are still traces of pollen or bee pathogens in it.
So potential pollutants for bees. Why pollutants? Because they come from other parts of the world and are foreign to domestic bees. Their immune system is, therefore, confronted with something unknown. In short – the imported honey can, unfortunately, harm our domestic bees.
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Whether forest or blossom honey is better, there are different opinions. Forest honey certainly contains more antioxidants.
But I wouldn’t bother about that too much. Better concentrate on getting a good organic product from local beekeeping and/or farmer’s market. Everything else is secondary.
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