15 powerful reasons why olive oil is so healthy and you should eat it more often
Perhaps you are torn between which oil to go to regularly when preparing your meals. So I decided to come op with 15 convincing reasons why olive oil is so healthy.
It really is one of the healthiest oils in the world, maybe even the healthiest ever for the human body. I did not want to readily agree with this statement either at first.
Scientific studies, however, have revealed numerous health effects in recent years, and I would like to share them with you. I think these many health effects are strong arguments for integrating olive oil into the daily diet.
It is one of the healthy foods that I recommend consuming every day – in addition to flaxseed, apple cider vinegar, ginger and nuts.
1- Olive oil contains many healthy, monounsaturated fatty acids
The monounsaturated fatty acids are the stars among the fatty acids. The human body readily and quickly burns them, they are very stable, do lower cholesterol and have no negative effects on health, not even in large quantities.
Saturated fatty acids and polyunsaturated fatty acids, however, have negative side effects in large quantities.
2- Olive oil is rich in antioxidants
The mentioned antioxidants from olive oil are extremely strong and very stable. Because of their effects, they are comparable to those of astaxanthin and curcumin, two of the most powerful antioxidants in nature.
A very effective nutritional supplement to reduce inflammation in the body is olive leaf extract, wherein the antioxidants from the olive oil concentrate.
3- Olive oil is highly anti-inflammatory
Due to the oleic acid, vitamin E and the antioxidants, olive oil has a strong anti-inflammatory effect when consumed daily.
Olive oil is a scientifically proven and healthy natural remedy for chronic inflammatory diseases of all kinds. These include autoimmune diseases, chronic intestinal diseases, type 2 diabetes, cardiovascular diseases, and many others.
So, this means that you can also permanently strengthen your immune system with the regular consumption of olive oil.
4- Olive oil may prevent strokes
A study of 148 patients, examined olive oil for its ability to avert stroke. The group of people who consumed the most olive oil had by far the least risk.
Due to its strong anti-inflammatory and cholesterol-lowering effects, one can conclude that this oil could prevent stroke.
5- Olive oil could prevent cardiovascular diseases
Olive oil could not only significantly counteract strokes, but also cardiovascular diseases of all kinds, such as Arteriosclerosis.
Several factors work together here: the anti-inflammatory effect, the cholesterol-lowering effect, the antioxidants, the reduced high blood pressure, simple weight loss, better blood sugar control, etc.
All in all, one can say that this oil can help prevent cardiovascular diseases.
6- Olive oil is associated with sustainable weight loss and speedy metabolism
Thanks to the ingredients it contains, and especially the monounsaturated fatty acids, olive oil is like no other oil for sustainable weight loss.
Because the body readily metabolizes oleic acid, the system only rarely stores it. Furthermore, it has a high stability level, and the oil as a whole, if consumed daily, could act as a metabolic turbo.
The experiences with this oil in terms of weight loss are positive across the board!
7- Olive oil may be a powerful weapon against Alzheimer’s
Rat studies suggest that olive oil counteracts ß-amyloid fibrils, which lead to Alzheimer’s dementia. It not only prevents new fibrils from forming but also helps the body to break down existing fibrils.
Adding a few tablespoons to your daily diet could, therefore, become an effective weapon against dementia.
8- Olive oil lowers blood sugar and could help with type 2 diabetes
In long-term studies with diabetics, this oil was able to stabilize blood sugar better than all other oils. Researchers conclude that olive oil is healthy food in the fight against high blood sugar and type 2 diabetes.
Therefore, eat less margarine, rapeseed oil and sunflower oil, but more olive oil!
9- Another reason why olive oil is so healthy is that it has many anti-cancer properties
Several studies suggest this because olive oil contains so strong antioxidants. I would like to mention one study in relation to this.
Here, scientists compared sunflower oil with olive oil in terms of its ability to stimulate or inhibit the growth of cancer cells.
As expected, sunflower oil stimulated the growth of cancer cells, while olive oil (extra virgin, cold-pressed) counteracted the cancer cells and even partially killed them. Scientists also attributed these effects to the strong antioxidants in the oil.
10- Olive oil has an antibacterial effect
With bacterial infections in the mouth and throat area, olive oil could also be an effective all-purpose weapon: it is very well suited for oil pulling and gargling.
11- Olive oil acts as a pain reliever
Now it gets really interesting, because studies suggest that thanks to its ingredients, olive oil fights pain as effectively as ibuprofen!
This finding is attributed to the high anti-inflammatory properties of the antioxidants. They are extremely similar in effect to ibuprofen.
12- Olive oil lowers LDL cholesterol
Almost everyone agrees on this point: Increased amounts of LDL cholesterol increase the risk of cardiovascular diseases. Provided, of course, only that chronic inflammatory processes in the body and certain nutritional deficiencies exist.
Olive oil lowers LDL cholesterol very much. In the event of high cholesterol levels, naturopaths recommend using this oil daily instead of pumping up the body with statins (cholesterol-lowering agents).
13- Olive oil fights high blood pressure
The anti-inflammatory and antioxidant effects, oleic acid, and vitamins also apply to high blood pressure.
A study showed that participants who consumed olive oil daily reduced their hypertension medication by 48%! And that’s only because they consumed olive oil every day. Strong, isn’t it?
14- Olive oil for the joints
The most important health effects mentioned above are also relevant to the joints. In arthritis, arthrosis, rheumatoid arthritis, and other painful joint diseases olive oil can work wonders.
It can act as an effective antidote to reduce inflammation and pain. If you notice that olive oil provides relief, then you are welcome to use olive leaf extract – This part of the plant concentrates the most amount of antioxidants.
15- Olive oil protects the liver
Last but not least, it should be about our largest metabolic organ. A rat study showed that olive oil, when given toxins that normally attack the liver, could protect it from the damage.
The same effects occur in humans. Thus, homeopathic practitioners recommend olive oil for liver diseases, such as fatty liver, hepatitis, and other diseases affecting this vital organ.
The final question left open: What can’t olive oil do? It seems to be an ace up your sleeve against every civilization disease, There are plenty of scientific studies to back up this statement.
Following up, the next logical step is to incorporate olive oil into your everyday nutrition. And, I will guide you through and show you how to do this best in the article below:
Let me know after you have used it for quite some time, why olive oil is so healthy for you in your opinion.
Share your stories and questions and ideas with us. We are always looking forward to reading from you.
Thank you for your loyalty and existence. Always remember that you are a vital part of the creation, and that your mere being here on Earth contributes to the higher good and positive shift of our entire collective.
You are unique, highly appreciated and endlessly loved. ~Namaste~