These are the nine nutrients Vegans should not forget about It’s not always easy being vegan! On the one hand, you want to do something good for humanity, animals and the environment, which is great. On the other hand, unexpected risks, such as annoying critics, unsuspected gelatine in soup powder, and the danger of various …
Amino Acids Are The Building Blocks Of Life – Their Importance!
Essential amino acids are vital – the most important facts at a glance! Just to point out how vital amino acids are, I share the following example. Maybe you have been in the gym before, too, and have watched a “professional” weight lifter. If not, imagine this situation: Before he even moves a weight plate, …
Strengthen Your Willpower With These 4 Daily Practices
Four exercises for every day to strengthen your willpower Willpower is one of the outstanding human abilities that have led to Homo Sapiens now reigning at the top of the food chain, spreading all over the planet, sending astronauts to the moon, and performing open-heart surgery from over 4350 miles away. Today you are going …
The Right Anti-Aging Diet Can Help To Restore Your Youth
Can the right anti-aging diet turn back the hands of time? Yes, and that’s how it works! Sure enough, you have heard the phrase “A healthy diet ensures a strong immune system” more than once already. But what about “Can you fight wrinkles with the right foods?” In fact, the right anti-aging diet can help …
Tasty Protein Pancakes With Chia Seeds – No Industrial Sugar.
Try this recipe of super tasty protein pancakes with Chia seeds and no added industrial sugar Alright then, I might as well admit it openly that I love pancakes! Especially on Sundays, it’s almost a tradition for us to serve them at our breakfast table. After all, it has always been this way. I still …
Get Rid Of Belly Fat For Real – Tips That Truly Work If You Commit!
This is how you can get rid of belly fat if you make a commitment! Many people have the burning desire to get rid of belly fat. Losing weight effectively and rapidly sounds overall great. However, many particularly focus on reducing the fat percentage around their waists. What is the reason for this? Excess pounds …
The Best Tips Against Acne And Other Skin Problems
Help for an unclear complexion with the best tips against acne and other skin ailments Acne is a taboo-related skin disease. 95% of people suffer from it during their lifetime; 60% still in adulthood. It is barely talked about and if so, then bad personal hygiene is associated with it. But that does not always …
The Benefits Of Creatine And It’s Connection To Muscle Increase
A quick summary of the benefits of Creatine, and why it supports muscle growth Creatine is one of the most established and effective supplements when it comes to sports and muscle building. But what exactly does creatine do in muscle building? What are the benefits of Creatin for you, and how does it work? Get …
Increase Concentration With Creatine And Other Natural Tips
How your brain gets wings with Creatine – Increase concentration in the healthy way Sharp focus, clear thoughts, perseverance and creativity – If you want to increase your concentration, you’re in the right place. Increase concentration, and to bring the brain to peak performance (in a healthy way), is not science. With a few simple …
Managing Chronic Pain in Everyday Life – Simple Tips
Quick tips for dealing with chronic pain in everyday life Pain actually has an important survival function for us. Its duty is to signal that there is an injury or illness on or within the body. Hurt urges us to take countermeasures as soon as possible, for example, to go to the doctor and start …
