Extra-Virgin-Olive-Oil

All About Fat – The Versatile All-Rounder In Your Diet

Facts about fat and how to use it to benefit your health Fats often do not have a good reputation among vital substances. The thing about fat is that we need the different types in different amounts because naturally occurring fatty acids provide our body with energy and are also excellent flavor carriers. I’ll tell …

Live-Your-Dream

Five Tips To Better Motivation – Understand & Overcome Listlessness

With five tips to better motivation and vigor Since each and every one of us sometimes feels unmotivated, I’m today sharing five tips to better motivation with you. In times of listlessness you don’t really get going, feel tired and don’t feel like doing anything. This is normal and in most cases a sign that …

Mediterranean-Foods

Why The Mediterranean Cuisine Is So Healthy + 3 Tasty Recipes

That’s why the Mediterranean cuisine is so healthy & flavorful According to studies, traditional Mediterranean cuisine is so healthy. Plenty of fruit and vegetables, fish and seafood, but little dairy products and rice, pasta or bread. Plenty of nuts, legumes and herbs, but little meat. As a primary source of fat, olive oil is also …

Stop-Snoring-Tonight

Want To Stop Snoring? What Really Helps + Anti Snoring Exercise

How to stop snoring: causes of snoring and what help is there? Every third person has the same wish: Either s/he wants to stop snoring, or they would like to find a solution for their partner’s snoring. Men are particularly affected from snoring, but in women the frequency increases with age – and with increasing …

Best-Probiotics

The Probiotic That Works – Lactobacillus Helveticus For Candida & More

Lactobacillus Helveticus – The Probiotic That Works For Candida, Fungi, Infections & More Lactobacillus Helveticus, is a lactic acid bacterium that should be included in all high quality probiotics. It is the probiotic that works for so many ailments but has been underrated for so long. Lactic acid bacteria live in a healthy intestinal flora …

Proper-Nutrition-Can-Help-Against-Cancer

How Proper Nutrition Can Help Against Cancer

Health is edible and proper nutrition can help against cancer Most people are still asking themselves how proper nutrition can help against cancer. They don’t, however, take the essential steps toward changing their eating habits. Experts, on the other hand, attribute more than a third of all cancer deaths to diet. Which components are more …

Man-Drinking-Beer

How Do I Speak To An Alcoholic About Their Illness?

Address alcoholism & speak to an alcoholic about their illness It can be quite a challenge to find the right way and tone to speak to an alcoholic about their illness. Anyone who notices the typical behavioral patterns of alcoholics in their partner, mother or father, best friend or their own child, should, on the …