Nourishing Guidance to Your (En)lightened Body and Soul
Facts about fat and how to use it to benefit your health Fats often do not have a good reputation among vital substances. The thing about fat is that we need the different types in different amounts because naturally occurring fatty acids provide our body with energy and are also excellent flavor carriers. I’ll tell …
With five tips to better motivation and vigor Since each and every one of us sometimes feels unmotivated, I’m today sharing five tips to better motivation with you. In times of listlessness you don’t really get going, feel tired and don’t feel like doing anything. This is normal and in most cases a sign that …
That’s why the Mediterranean cuisine is so healthy & flavorful According to studies, traditional Mediterranean cuisine is so healthy. Plenty of fruit and vegetables, fish and seafood, but little dairy products and rice, pasta or bread. Plenty of nuts, legumes and herbs, but little meat. As a primary source of fat, olive oil is also …
Egg replacement idea for people with allergies and on a plant-based diet? Today, i want to share my favorite egg replacement idea with you. Vegans, but also people with an allergy to eggs, substitute chicken eggs. Since egg is often used as a binding agent and not to improve the taste, it is usually possible …
How to stop snoring: causes of snoring and what help is there? Every third person has the same wish: Either s/he wants to stop snoring, or they would like to find a solution for their partner’s snoring. Men are particularly affected from snoring, but in women the frequency increases with age – and with increasing …
Lactobacillus Helveticus – The Probiotic That Works For Candida, Fungi, Infections & More Lactobacillus Helveticus, is a lactic acid bacterium that should be included in all high quality probiotics. It is the probiotic that works for so many ailments but has been underrated for so long. Lactic acid bacteria live in a healthy intestinal flora …
Health is edible and proper nutrition can help against cancer Most people are still asking themselves how proper nutrition can help against cancer. They don’t, however, take the essential steps toward changing their eating habits. Experts, on the other hand, attribute more than a third of all cancer deaths to diet. Which components are more …
Address alcoholism & speak to an alcoholic about their illness It can be quite a challenge to find the right way and tone to speak to an alcoholic about their illness. Anyone who notices the typical behavioral patterns of alcoholics in their partner, mother or father, best friend or their own child, should, on the …
Supportive tips for mental wellbeing during uncertain times I thought is is necessary to provide some tips for mental wellbeing that are not only applicable during but also after the pandemic will finally end. Numerous rules and measures currently apply to curb the spread of the SARS-CoV-2 coronavirus. They have a strong influence on the …
Gluten-free Tofu burgers with spicy tomato sauce These gluten-free tofu burgers are very easy to make yourself. For this purpose, the burger buns are coated with a spicy tomato sauce, topped with a smoked tofu patty, as well as with pickles, red onions and cress – extremely tasty! Ingredients for 5 gluten-free tofu burgers For …