Nourishing Guidance to Your (En)lightened Body and Soul
Remove acne scars permanently with natural products To remove acne scars you first need to know the different types. A lot of people don’t even realize that not all scars are created equal. That means: scars also change. This process takes up to two years and only after that it can be assumed that the …
Ashwagandha benefits and uses of the Indian healing plant Ashwagandha (Withania somnifera), also known as sleeping berry or Indian ginseng, is a traditional medicinal plant in Ayurvedic medicine. It is mainly used as a medicinal plant against stress or sleep disorders and to strengthen mental abilities or the immune system. In our latitudes, people mainly …
Healthy feet tips and answers & more fun in the sun Keeping healthy feet in good shape, and trying to heal damaged feet, is very important. Our feet carry us everywhere, and they are therefore one of our biggest assets in daily activities. Walking through the meadow with bare feet is a wonderful feeling and, …
HIV and AIDS – The history of this threatening virus For many, the story of HIV and AIDS begins in the early 1980s. In fact, the HI virus is probably 100 years old. And his story has not yet been told. The HI virus: probably already 100 years old The first person with HIV could …
How to prevent a stroke with lifestyle and diet changes It is important to prevent a stroke (apoplexy), as it can have significant long-term consequences. Many patients do not recover after an apoplexy and become a nursing case. In the worst case, those affected can die from a stroke. The stroke is caused by circulatory …
Heart attack – What causes myocardial infarction & what’s next? Heart attack and its synonym myocardial infarction describe a vascular disease of the heart. The heart, the most important human organ, is integrated into two of the body’s bloodstreams. On the one hand, it pumps blood into the large circulation, which supplies the organs and …
Why jogging as a sport for newbies is great and tips and tricks for beginners It is true that running is healthy when done correctly and with the right outfit and shoes. Jogging as a sport can be practiced at any age. You can choose to run in a group or alone. When running, the …
Goulash soup – Cooking Tips and Midnight Soup Recipe Cooking a really good goulash soup takes a bit of time, but it’s super simple – if you know how to do it. Strong, hearty and spicy is what a hearty goulash soup stands for. Ingredients for a goulash soup A real goulash soup consists of …
Antiasthmatics properties, effects & ideal usage Antiasthmatics are medicines used to prevent and treat bronchial asthma. Today a distinction is made between two groups of drugs. The first group leads to rapid symptom relief. These include beta2 sympathomimetics such as salbutamol. The second group enables a longer-term control of the complaints. These include, for example, …
Fat loss: the perfect combination of diet and strength training Tight legs, flat stomach: you want to get rid of your love handles and focus on effective and lasting fat loss? Then you should change your diet and do sports at the same time. This combination is particularly effective because you can lose weight with …