Nourishing Guidance to Your (En)lightened Body and Soul
Effortless Effort: Why life doesn’t have to be strenuous Have you ever wondered what effortless effort is? If life seems exhausting to you, something may be wrong. Hard effort is not the truth of life. In these moments we can wake up and remind ourselves that life happens by itself out of ease. Learn how …
How to know yourself and practice self inquiry It’s so good that you are there to find out how to know yourself. It’s a great start to have an interest in the truth that you wish to know more. I’ll tell you right at the beginning that every person asks themselves the question “Who am …
Kundalini Yoga and how it works The Kundalini yoga teaching works holistically and addresses body and mind. By placing his focus within himself, the yogi should be able to keep his attention fully to himself. This increases sensitivity to the environment and promotes the body’s own harmony. The energetic models of the chakra system and …
Fascia training – what to look out for Let’s talk a bit about fascia training and what to watch out for. Fascia supports the body parts and keeps them in the right place. They are made up of proteins (elastin and collagen), cells and water. Fascia is formed as a net-like tissue because the fibers …
The virus and the shift to a new time – Current time quality Today, I want to talk about the blessings and opportunities the Corona pandemic brought us by starting the shift to a new time. The last couple of years have presented us all with major tasks – each of us very individually. Many …
Your past shapes you & that’s why you are who you are at the present moment I would like to dedicate a few minutes to the topic of how your past shapes you and what’s going on in your life. Have you ever asked yourself, “Why am I me?” “Why do I think, feel and …
Soulmates: This is what really happens when we meet them They understand us even if we don’t say anything. They support every decision, give consolation and joy in equal measure, and there is a connection that can hardly be explained: No matter whether you are a partner or a good friend, soulmates always have a …
My basic waffle batter recipe for the best crispy waffles Today, I want to share my basic waffle batter recipe with you. Please, note that these waffles do not contain any baking soda, which means they are extra crispy! If you like crispy waffles, this is the perfect recipe for you. History of the basic …
Tips & tricks for perfect strudel dough With the classic strudel dough you can prepare a wide variety of strudel dishes. My grandfather , who was a baker in Austria, taught me that real strudel dough consists of only a few ingredients and is “pulled”. To make the classic strudel a success, you will find …
Low-fat cooking: these ingenious tricks will save you loads of calories! When we cook, we often forget about the importance of low-fat cooking to stay healthy and slim. Most of us use way too much fat, and that means one thing above all: unnecessary calories. Here are 9 ingenious tips with which you can easily …