Origin and Distribution of the Avocado Whether Paleo diet, low-carb diet or clean-eating experiment, the avocado is an indispensable part of the kitchen. She is considered the queen of the current superfood trend and delights food bloggers as well as dietitians, cooks and athletes. Below, I will explain all nutrition facts about avocado, a little …

Chia seeds are among the best-known superfoods. You can find them in almost every supermarket, but they have only been known for a few years. In this post, I want to tell you all about the Chia seeds, and what’s behind the hype about this little superfood. Chia the Superfood from Central America Chia seeds …

Superfoods – What exactly are they? Today, I thought it would be great to start a huge topic – Superfoods. In this first article with respect to power foods, I want to introduce you to the basics regarding these power foods. Are superfoods and super health really related? Please, enjoy your discovery to what are …

Hello, my friends. Because someone left a comment and asked me for tips on how to make the paleo diet on a budget, I decided to put the following article together. I really hope that it will be of help for many. Also, please, keep in mind that a healthy diet does not have to …

Vitamins are, along with minerals, also belonging to the micronutrients. Like minerals, they only make up a small part of our food, yet, they are vital. They work as regulators within the body and are, thus, involved in essential processes. This article provides an overview of the micronutrients, vitamins, minerals and their effects, the corresponding …

If you’ve decided on a Paleo diet or are already in the midst of it, I have valuable tips for you here. They can save you from fatal mistakes and make your new diet much easier. Anyone who finds a good start has the best chances of a long healthy diet. If you are primarily …

Hello, my friends. Today, I was thinking to fill you in about everything there is to know about the paleo diet for beginners. So, are you ready? Great, then let’s get started. The primeval taste is about natural and sustainable nutrition. Here, you will regularly find new articles and soon also recipes about holistically and …

“He just loves sweets!” is often the trivialization of veritable sugar addiction. Desire, longing for sweets is still considered a harmless habit within our society of abundance and is also taken for granted by many diabetics because, whenever their sugar level spikes, they can simply inject their insulin. Anyone who has recognized the dangers of …

Countless Symptoms Due to Sugar Consumption Sugar can cause or contribute to the following symptoms: unexplained fatigue, impulses to lose drive and energy, depression, anxiety, stomach and bowel problems such as bloating, diarrhea and constipation, hair loss, skin diseases, fungal infections, menstrual cramps, nervousness, sleep disorders, lack of concentration – up to mental confusion and …

Is the beer diet healthy? Let’s find out. Did you know that beer has many health benefits? What’s the beer diet all about? Does it have any benefits at all, or is it, yet, another fashion fad? This and more, I will explain to you within the following article. Like all alcoholic beverages, beer has …