All about spinach – Rumors and Truths surrounding the green vegetable & benefits We all know that spinach is Popeye’s favorite meal. Dark green vegetables are undoubtedly one of the healthiest foods available and a regional superfood par excellence. Here, I want to let you know all about spinach, as there are also some myths …
Get Instant Motivation On Monday With These Uplifting Tips
Nine ideas for more motivation on Monday After the weekend, Monday feels like we’re running into a big wall. It is logic, too, because Friday, Saturday and Sunday were marked by experiences: good food, time with our loved ones, enjoying nature, extensive morning hours, doing sports, meeting new people, day trips, shopping, sports event. All …
About Oatmeal – Is The Once Beloved Cereal Really Bad For You?
Why is oatmeal suddenly considered unhealthy? Oats make a popular breakfast. They are quickly prepared, inexpensive, tasty and satisfying. With fresh apple, banana or berries, it becomes a colorful and simple breakfast. Especially athletes appreciate oatmeal because of its complex carbohydrates and the proteins contained. But are oats healthy? Recent articles, make damning judgments, and …
Morning Kick-Starters – Go From Zero To 100 Energy With These Tips
Achieve your maximum energy level with these effective morning kick-starters Do you also suffer from energy holes during the day? Often the handle to the coffee cup is the only jumpstart when we always feel tired in the morning. But there are also alternatives for a fit day. Looking for the ultimate morning kick-starters? I’ll …
Five Effective Tips To Stimulate Your Metabolism
5 proven tips to get you going and stimulate your metabolism Do you know the people who can eat what they want and don’t put on an ounce of fat? Their secret is a functioning and active metabolism. If you don’t want to torture yourself on the treadmill for hours, here are 5 feasible tips …
The Perfect Pushup Elite Review – Amazon’s #1 Ranked Pushup Stand
Reviewing the Perfect Pushup Elite – Number 1 ranked pushup stand on Amazon An ideal designed pushup handle can help you to boost your workout performance. Especially pushups can be tricky to manage in perfection, and that’s why so many people stay away from the simple, yet effective, exercise. The Perfect Pushup Elite was specially …
The 100 Pushups Challenge – That’s How You Can Master It In 30 Days
100 pushups – it’s that simple to master the 30-day challenge Would you like a challenge? I suggest we try 100 pushups over 30 days! I’m sure you can do it. Strengthen your will and your muscles! Burn fat and start the day fit! Together we can easily do it, I’ll show you how! 100 …
Two Simple Low Carb Roll Recipes & Strong Benefits
Discover the benefits of baked low carb goods and two simple low carb buns & bread recipes Bread and buns simply belong to the Western breakfast culture. It’s really great to sit at a table with the family and bite into the crispy rolls. Thus, I want to share two simple low carb roll recipes …
Healthy Low-Carb Nut Muesli Recipe With Secret Ingredient
Warning, the following nut muesli recipe is not only healthy but highly addictive! This nut muesli really rocks! A low-carbohydrate diet doesn’t have to mean giving up on everything that’s good. In this post, I will show you the most delicious nut muesli recipe – with an addictive factor! With the right foods, you can …
Five Causes Why You Feel Tired After Breakfast & How To Fix It
Five reasons why you feel tired after breakfast, and how to avoid this morning weakness Can your first food of the day be the reason why you feel tired after breakfast and weak during the day? Daytime fatigue is uncomfortable and can even lead to chronic fatigue. In this post, I have identified the 5 …
