Nourishing Guidance to Your (En)lightened Body and Soul
Vision board templates: 5 ideas for your goal collage A vision board is a collection of images and motivating sayings to visualize your own goals. Usually the pictures and sayings are cut out and stuck on a poster. However, there are numerous other ideas for vision boards. I’ll show you some of them in this …
Various meditation poses – Posture while meditating People have been meditating for several thousand years using different meditation poses. That is quite a long time to deal with this practice. Buddhism has always recognized that mind and body are connected and influence one another. The meditation seat therefore plays an essential role. Over the years, …
The benefits of Yoga for your health – Yoga is for everyone The benefits of yoga are well known, and Yoga has long since developed into a trendy form of movement in our latitudes. In larger cities, yoga studios have been springing up like mushrooms for years and even the smallest communities are now offering …
Our cats and love: Things we can learn from cats regarding true affection Not only do cats make their humans happy, but cats and love is a combination that deserves much more attention. After all, our furry companions are wonderful advisors when it comes to love and relationships. Because the velvet paws know how to …
How to heal your inner child Why it is important to heal your inner child, and to what extent the inner child also plays an essential role in adulthood, I would like to tell you today. Mainly because I am of the opinion that the liberation of the injured children in us is essential for …
Mental training is the key to happiness and success Mental training is a very effective method to train ways of thinking and behavior. You use your imagination. Your imagination is an instrument that you always carry with you. So why not use the mental training in a targeted manner? Albert Einstein also knew its importance …
Let go: discover how to free yourself and manifest better things Many people have been asking me to give them some tips that make it easier for them to learn to let go. Letting go is often difficult, regardless of whether it is about hurts, negative experiences, certain desires and plans or even people like …
Self-confidence: build and strengthen trust and💖 faith in yourself Healthy self-confidence is an important success factor – personally, emotionally and professionally. Here you will find practical tips on how you can train and strengthen your lack of self-confidence. A healthy and strong self-confidence – who of us doesn’t want that? With a good dose of …
Remove acne scars permanently with natural products To remove acne scars you first need to know the different types. A lot of people don’t even realize that not all scars are created equal. That means: scars also change. This process takes up to two years and only after that it can be assumed that the …
Ashwagandha benefits and uses of the Indian healing plant Ashwagandha (Withania somnifera), also known as sleeping berry or Indian ginseng, is a traditional medicinal plant in Ayurvedic medicine. It is mainly used as a medicinal plant against stress or sleep disorders and to strengthen mental abilities or the immune system. In our latitudes, people mainly …